Tag Archives: conscious eating

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Mindful Eating: A Path to Greater Health and Happiness

By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Dosa 101 – How to make fermented dosa

These are the three greatest things India offered to the world (in my humble opinion) [...]

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Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]