Tag Archives: meditation for beginners
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]