Tag Archives: meditation for beginners

How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

Seated Meditation Exercise 🎧 ▶️ perfect for beginners

This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]

What Does Body Scan Meditation Do

Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]