Tag Archives: mindful living

Interlaced 🎧

Almost dawn… Still half-asleep among sheets, tucked in bed. A conversation happening… in my head: [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]

Reframing the Inner Critic 💫 Mindful Eating Practice Guide

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Sweet Moment of Living

For sure, you experienced how magical the simple things can be. Like when the sun [...]