Tag Archives: mindful living
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Interlaced 🎧
Almost dawn… Still half-asleep among sheets, tucked in bed. A conversation happening… in my head: [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Feasting with Our Eyes: The Unseen Power of Visual Appetite
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Sweet Moment of Living
For sure, you experienced how magical the simple things can be. Like when the sun [...]