This body scan meditation is designed to provide an immersive experience that is perfect for enhancing your practice or, for beginners, introducing you to the benefits of meditation. This guided meditation aims to bring you to a state of profound calm, healing, and rejuvenation.

You don’t need any special skills or experience to get started. All you need is a quiet, comfortable space where you can sit without distraction. Once you’re settled, this guided meditation will help you focus your attention on your body and breath, allowing you to let go of stress and tension.

no props needed

The benefits of this simple practice are profound. By taking just 20 minutes out of your day to connect with your body and mind, you’ll start to experience reduced stress and anxiety, improved focus and concentration, and a greater sense of overall well-being. With regular practice, you may even find that you sleep better, have more energy, and feel more resilient in the face of life’s challenges.

Be Alive 🌱,
❤ Love, Julia


Body Scan Seated

Body Scan 20 min

Body Scan for Sleep

Exstanded Body Scan NSDR

PMR for Anxiety and Stress Relief

Body Scan  no music

Cautions: If you have experienced physical abuse or trauma in the past, it is not recommended to do this practice without a trained professional. Additionally, if you notice intense fear or other strong emotions related to a particular part of the body, please discontinue this practice.


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DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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