Blackberry Jam / Glaze – Raw Energy Aid

Blackberry jam delivers a powerful energy punch due to its nutritional value. Fresh raw blackberries are one of the most beneficial fruits available because of the high concentration of antioxidants and phytoestrogens. In this raw jam recipe, blackberries are supercharged by the power of dates and chia seeds.

I love everything about this versatile jam. Its enormous health benefits (especially for ladies), color, texture, and taste are so delightful that it has become a staple item in my fridge. I use this Raw Blackberry Jam very often to craft some quick desserts, awesome salad dressings, easy glaze for baked veggies, and soul-warming drinks.

Oh yes, of course, you can use it as you would any other jam or jelly – create your peanut butter and jelly sandwich, top your pancakes, lather over crepes, etc.

Here it is. Enjoy!

RAW BLACKBERRY JAM

Blackberry jam delivers a powerful energy punch due to its nutritional value. In this raw jam recipe, blackberries are supercharged by the positive pranic power of dates and chia seeds.

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 10

Total Calories: 47kcal

Ingredients

• 2 cups blackberries
• 1 tbsp chia seeds (ground)
• 4 Medjool dates
• 1 tsp lemon juice (freshly squeezed)
• 1 tsp jaggery (add more, less or none to taste)
• 1 tsp cinnamon (optional)

Instructions

• Add 1 cup of blackberries into a metal mesh strainer** and using a silicone spatula (or a large spoon) to process them through, leaving the seeds behind. Repeat the process with the second cup. You will end up with about 1 cup of a beautiful blackberry puree
• Chop Medjool dates into fine pieces and combine with the blackberry puree along with lemon juice** Blend it with a hand-held blender (if a blender is not available, you can incorporate dates in a puree with a fork, by thoroughly mashing and stirring in)
• Add ground chia seeds. Stir well.
• Transfer mixture into an air-tight jar and place it in the refrigerator for at least 30 minutes.
• Store in the refrigerator for 1 to 2 weeks****

Notes

*setting in the fridge is not included in a total time (30 mins).

**you can use any mesh strainer. For quicker processing your strainer shouldn’t be too fine, just fine enough to retain the seeds.

***you can spice it up with a pinch of cinnamon, add a vanilla bean, or your favorite spice;

****For longer storage you can freeze it for up to 3 months;

Cuisine: Gluten-Free, Raw, Sattvic, Vegetarian, Vigan

Keyword: blackberry chia jam, blackberry jam, chia jam, easy blackberry jam, easy jam, easy jelly, quick blackberry jam, quick jam, quick jelly, raw blackberry jam, raw jam, raw jelly

Total Calories: 47kcal

Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Have you ever tried to make a raw jam before?
Did you try any of these recipes?
Let me know how it went in the comments below, and share a picture of your jam on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive🌱,
❤ Love, Julia

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