Category Archives: Mindfulness
Mindfulness, Therapeutic Mindfulness and Mindfulness-Based Stress Reduction (MBSR)
Mindful Kitchen: The Art of Conscious Connection with Food
So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]
Love’s Eternal Echo: Finding Relief and Connection
In my quiet stillness, in the sting of my grief, when loss feels vast beyond [...]
This Sh*t is Good Forever
"This sh*t is good forever," we proclaim, as we shuffle through the supermarket game. Aisle [...]
How Mindfulness-Based Stress Reduction (MBSR) Started
The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]
The Healing Path: Beneath the Surface
Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]