Category Archives: Mindfulness
Mindfulness, Therapeutic Mindfulness and Mindfulness-Based Stress Reduction (MBSR)
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
The Power of Words
The power of words in the journey of healing. Explore the depths of emotions and [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Why Being Present is So Hard 🎧
While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Where to begin?
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]
Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Embracing the Now: Dissolving the Inner Critic 📝
This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]
Mindfulness vs. Mind Fullness
Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Power Play: Your Personal Energy Equation
Do you remember how in school we learned that food was our fuel? Well, let [...]
Reclaiming Authenticity: From Illusions to Oceanfront Awakening
In the quietude before dawn, when the world is still enveloped in shadows, we find [...]