Creamy dandelion soup is a nourishing and cleansing anti-inflammatory treat that is satisfying and delicious.

I absolutely love including dandelion leaves in my diet. Besides being highly nutritious, dandelion greens are known to be effective in reducing inflammation, promoting liver function, balancing blood sugar levels, and may help you to lower cholesterol levels. And to top it all off, recent studies showed dandelion leaves’ abilities to prevent cancer cell growth. 1

The dandelion leaf’s bitter taste is responsible for this plant’s many health benefits, but it definitely needs some balance when it comes to preparation. I feel like Hannah sweet potato is a perfect mate for the dandelion leaf in this soup, adding creaminess and a touch of sweetness.

If Hannah sweet potatoes (white sweet potatoes) are not available to you, the second choice would be – cauliflower (if you want to keep your soup looking green), or you can use any other sweet potato variety, it will taste amazing, just the color of the soup will be affected. 

For additional creaminess, I would highly recommend using a cashew sour cream. It is so easy and quick to make with only 2 ingredients + water. 

Often I love to serve this soup with julienned cucumbers. I enjoy the freshness and crunch they offer.

Sometimes I like my dandelion soup with crispy baked tofu bites or croutons.

dandelion soup

Dandelion Soup

Creamy dandelion soup is a nourishing and cleansing anti-inflammatory treat that is satisfying and delicious.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Total Calories: 111kcal
  • 4 cups dandelion greens (chopped)
  • 1 tbsp dandelion root (optional)
  • 4 celery stalks (1½ cup chopped)
  • 2 cups Hannah sweet potato (chopped; can be substituted with cauliflower)
  • 4 cups water
  • 1 tbsp lemon juice (freshly squeezed)
Garnish Suggestions
  • Pour the water into a pot and set it to boil under the lid. Peel Hannah sweet potato and chop it into cubes. Add chopped sweet potatoes, dry parsley, Herbs de Provence, and dandelion root (optional) into boiling water and set to cook under the lid on medium heat.
  • While potatoes are cooking, chop celery stalks into small cubes. Add a tablespoon of coconut oil into a pan and warm it up, incorporate universal sattvic spice mix and mace into the oil. Transfer chopped celery into a pan, mix well, and set it to sauté under the lid (for about 15 min).
  • Finely chop dandelion greens
  • When potatoes are nice and tender (it should take about 15 to 20 min), add to a pot salt, pepper, sautéed celery, and chopped dandelion leaves. Mix well, bring it to a boil, lower the heat, cover with a lid and simmer for 10 min.
  • Turn off the heat and add lemon juice. Using an immersion blender, puree the soup. Serve right away with a dollop of vegan sour cream. You can garnish your soup with julienned cucumbers, fresh leaves of parsley, or mint*.
  • You can store your soup in the fridge for up to 4 days
*you can serve your creamy dandelion soup with baked tofu bites or croutons
Course: Soup
Cuisine: Ayurvedic, Sattvic, Vegan
Keyword: dandelion soup, green soup, vegan soup
Total Calories: 111kcal
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What about you?

Did you try this recipe? Let me know how it went in the comments below and share a picture of your Dandelion soup on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive 🌱,
❤ Love, Julia

Mindful Eating 🥢

DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

5 from 1 vote (1 rating without comment)

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