Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal.

see me make it i this video

My first introduction to stewed apples happened in my early childhood. My mom would say, “they are light on your stomach.” Whenever I would fall sick, had surgery or digestive problems, my mother would make baked or stewed apples for me. I guess that is why stewed or baked apples were the dish I would turn to if I felt my body needed a bit of support.

Often times when the “I want something, but I don’t know what exactly” moment rolls in, my sister Kate and I would return to some version of this simple dish. I even mastered several stewed apple variations, just to switch around a bit because I had them on a regular basis.

Stewed with spices, apples always seemed to satisfy the cravings, give energy, and keep me going. I never questioned why and how it worked exactly. I knew from my own experience that this simple dish did well to my body.

Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal.

Stewed apples are used in modern medicine as part of the regimen for people with numerous digestive issues, including IBS, bloating, and constipation. But way before modern science put a stamp of approval on the humble remedy, it was used for centuries in various cultures and well known in the science of Ayurveda. Ayurveda refers to the digestive system as Agni, the fire of digestion.


Every day it’s burning within us, turning food into a fuel for our body to function. Digestive Agni burns strong during the day, but as the sun goes down, so does Agni. It rests overnight just to rise once again. And just like a gentle morning sun, it awakens gingerly in the morning to keep us going once again. We are our own firekeepers, and it is critical to set it right, so it burns bright throughout the day.

Our digestive fire doesn’t peak until noon; that is why it is essential to start the day with a meal that will not overload your system. Stewed apples will do just that.

stewed apples with dried apricots and raisins
stewed apples with dried apricots and raisins

Stewed apples are the perfect digestive fire starter, and here is why.

Warm fruits are much easier to digest than cold ones. Fruits like apples, pears, and plums are high in pectin.

Pectin is a particular form of fiber – a soluble fiber that improves the environment in our gut, feeds good bacteria, reduces inflammation, and boost immunity. And by stewing apples, we make pectin even more readily available for our gut bacteria to digest.

In addition to pectin, apples are a plentiful source of insoluble fiber that promotes regularity and purification of the body; and acts as a gentle cleanse for the digestive system. Stewed apples optimize dietary pH balance and boost immunity.

I prepare for my morning meal a night before by soaking raisins and dry apricots in warm water. Dried apricots and raisins soaked in water support liver function, and help to start the digestive processes gently. Usually, I soak a tablespoon of dark raisins (about 12 of them) and two dry apricots (sulfur-free) overnight.

In the morning, I strain my raisins and apricots and set them aside. Then I dilute soaking water with a bit of warm water to achieve a lukewarm temperature. And I’ drink it to my health all at once. After that, I’m ready for the apples 🙂

I also add some spices to further digestive benefits and for taste. Cardamom activates the secretion of digestive enzymes. Cinnamon improves digestion and absorption of nutrients. And cloves gently open the body’s circulatory channels, keep blood sugar in check and further enhance digestion and metabolism.


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stewed apples with dried apricots and raisins

Ayurvedic Stewed Apples

Ayurvedic stewed apples with raisins to improve digestion
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Total Calories: 143kcal
  • 1 apple (organic, ripe, sweet variety)
  • 1 tbsp raisins (dark)
  • 2 dry apricot ( sulfur free)
  • After rinsing thoroughly, soak raisins and dry apricots overnight in 3 tbsp of water.
  • In the morning drain the soaking water and set the raisins and apricots aside. Drink the water left after soaking.
  • Chop an apple into bite-size cubes.
  • In a small saucepan mix spices into 3 tbsp of water. Transfer soaked dry fruits, and bring it to a boil.
  • Add apples to a saucepan, mix well, and cover with the lid. Simmer on low heat for 15-20 minutes, or until tender.
  • Transfer into a plate or bowl. Let them cool a bit. Eat them warm.
You can have stewed apples as breakfast, or follow with another meal 30 min after;
Course: Breakfast
Cuisine: Ayurvedic, Sattvic, sugar free, Vegan, Vegetarian
Keyword: ayurvedic stewed apples, stewed apples
Total Calories: 143kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Have you ever tried to make stewed apples before? Did you try this recipe? Let me know how it went in the comments below and share a picture of stewed apples on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive 🌱,
❤ Love, Julia

Mindful Eating 🥢

DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

11 thoughts on “STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe

  1. Ley says:

    5 stars
    This is so gorgeous, really nurturing, warming start to the day. It feels like a treat and made me feel very loved. Thank you for sharing. 💗

    • Julia Delaney says:

      Thank you, dear Charmi 🙏🏻
      I’m glad you are enjoying it.
      Thank you for letting me know, It makes me very happy 😄🙏🏻🌺

  2. Jasmina says:

    Hi Julia! I have 4 mugs of hot water on waking, followed by 1 tbsp of extra virgin olive oil. Can I wait 30 min and then have these stewed apples? Or do I need to have them before the evoo and/or hot water? Thanks for your help 🙏❤️

  3. Pooja says:

    Hi Julia.. Appreciate if you can guide me on three points below.
    1. Can we drink Ash gourd juice before Apple stew?
    2. Can we mix oats and stewed apple and have it as breakfast
    3. I generally start my workout at 6 am.. .Need to take protein shake post 20 mins of my workout which is actually my apple stew time…Can I have Protein shake first and then stewed apple..Super confused here because of timing constraints

  4. kayla says:

    5 stars
    ive been having this for breakfast everyday for a week now and ive noticed im not bloated on the days i eat this, and I’ve noticed slight changes with my constipation so far. it keeps me full for about 1 – 2 hours then ill have a small meal for my morning tea. it tastes amazing and is super quick and easy to make, thank you!

  5. Lyn says:

    Hi there! Love this recipe. I tried it this morning. Question for you – the 3 tbsp of water was soaked upwith the spices so nothing was left for the apple simmer – do you add a bunch of water at that stage?

  6. Harriet Thomas says:

    Thanks for your stewed Apples recipe with no sugar or sweeteners! I’ve just picked 40 pears from my tree so I’ll try it with them too. PS Yesterday I went on a 7 mile walk. Just had stewed apples and blackberries for breakfast because thats what was in my house! Kept me going the whole way!

  7. Casandra Green says:

    5 stars
    Made this and it was so delicious & a comforting way to start the day! Plus my husband loved it, so I know it’s good!

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