Tag Archives: present moment awareness

Kissed By a Ray

Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

Embracing the Now: Dissolving the Inner Critic

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]