Tag Archives: self-esteem

Embrace Your Polka Dots

I couldn’t believe my eyes! A zebra with polka dots?! It was too cool! I [...]

To My One and Only

The Journey of a Lifetime I want to share with you a poem that I [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Steam Off Self-Esteem

Self-esteem? I don’t have any. You see, I don’t think there is such a thing. [...]

The World is a Better Place With Beautiful You

At times, you might feel like a lily among sunflowers, surrounded by bright colors and [...]