Category Archives: wellness
Beyond the Buzz: The Bumblebee Paradox
Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]
The Illusion of the Benevolent Leader: “If Only Stalin Knew”
Within the confines of an oppressive ruling, the hopeful whisper “If only Stalin knew” once [...]
Navigating Spiritual Seeking: The Fine Line Between Salvation and Subjugation
Finding Authenticity Amid Deception You know how we’re all sort of searching for something bigger [...]
Yoked in Grief: The Unseen Bridge
Yoking Existence You know, there’s an object called a ‘yoke,’ usually made of wood, that [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity
I kneel before earth, my hands cradling the immense potential that slumbers within a single [...]
Kissed By a Ray
Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]
How Much Pain Can One Heart Take?
“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]
Driving Through the Maze of Inner Voices and Nutritional Choices
Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal
The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
From Conditioning to Food Habits: The Psychology of the Plate
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]