Category Archives: wellness
My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Sensation Vocabulary: Articulating Feelings
Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
Healing Through Poetry
Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Do Not Burst My Bubble!
Bubbling Through! You know, somebody told me today, ‘You live in a bubble.’ I laughed [...]
The Importance of Human Connection: Finding Belonging in Times of Change
You know those moments, right? When life just… shifts. It’s like you’re walking along a [...]
Navigating Grief: A Reflection on Shared Humanity
In the quietest moments, when the weight of absence feels most profound, I found myself [...]
Longing for Genuine Human Connection – The Spaces Between
You know that feeling when you’re scrolling through your phone, and everything just starts to [...]
Hearing the Unspoken: A Path to Deep Body Connection
When we listen to the whispers of our own bodies, we learn the language of [...]