Easy Mustard Lemon dressing is very versatile. This simple salad dressing is quick to make, and you can easily incorporate it into a wide variety of salads. Olive oil smooth, lemon fresh and zesty, hot mustard sharp this dressing will undoubtedly excite your senses.
watch me do it
Salad Dressing Anatomy
This Mustard / Lemon dressing is one of the essential basic recipes I love. I like to make this salad dressing with extra virgin olive oil for its pronounced flavor and a hint of pepperiness or pungency in the aftertaste. If you wish, you can use any other cold press vegetable oil instead of olive oil.
In this particular dressing recipe, I’m using lemon juice along with lemon zest. Even though the use of lemon zest is absolutely optional, it is my personal preference. I like to include it in my diet because of the enormous health benefits lemon zest has to offer. It has a much higher concentration of Vitamin C, limonene, and other nutrients than lemon juice.
It is always advisable to use organic ingredients. But if not available and you have to use generic (non-organic) lemon, you should omit the use of the lemon zest. Non-organic citrus fruits are heavily treated with pesticides and other chemicals that saturate the skin of the produce.
Lemon Mustard Salad Dressing Suggestions
This dressing is very versatile and goes well with all leafy greens, bell peppers, cucumbers, radish, cabbage, beans, and lentils, quinoa, and couscous; It contrasts sweet fruits and vegetables as well, so go ahead and incorporate salads that have apples, carrots, pears, and alike. Try it with Avocado, Apple and Walnut Salad.
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And now to the recipe 🙂
- 1/2 cup olive oil (extra virgin)
- 8 tbsp lemon juice (freshly squeezed)
- 1 tsp lemon zest (optional)
- 2 tsp mustard (see my Sattvic mustard recipe)
- 1/4 tsp sea salt (finely ground)
- 1/2 tsp black pepper
- 2 tbsp honey (or maple syrup )
- Holding a measuring cup with olive oil above the bowl slowly pour in a sturdy stream, whisking constantly. Continue whisking until dressing becomes slightly creamy.
- Serve right away, or store in air-tight jar or bottle in a fridge for up to 10 days.
more recipes from the video
What about you?
I hope you’ll give this salad dressing a try. I love hearing from you. Let me know which salad you dressed with it in the comments below 🥗 and share a picture of your salad dressing on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏
Be Alive🌱,
❤ Love, Julia
Mindful Eating 🥢
DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Delicious
Thank you, Anita 💖 I’m so happy you loved it 😃