Easy Sattvic Mustard Lemon dressing is very versatile. This simple salad dressing is quick to make, and you can easily incorporate it into a wide variety of salads. Olive oil smooth, lemon fresh and zesty, hot mustard sharp this dressing will undoubtedly excite your senses.
watch me do it
Sattvic Salad Dressing Anatomy
This Mustard / Lemon dressing is one of the essential basic recipes I love. I like to make this salad dressing with extra virgin olive oil for its pronounced flavor and a hint of pepperiness or pungency in the aftertaste. If you wish, you can use any other cold press vegetable oil instead of olive oil.
The second positive pranic ingredient of this salad dressing is an organic lemon. As you may know, in Sattvic (yogic) diet use of any vinegar is avoided because vinegar is not considered to be a positive pranic ingredient. With this said, I use lemon as a sour component of the dressings.
In this particular dressing recipe, I’m using lemon juice along with the lemon zest. Even though the use of lemon zest is absolutely optional, it is my personal preference. I like to include it in my diet because of the enormous health benefits lemon zest has to offer. It has a much higher concentration of Vitamin C, limonene and other nutrients than lemon juice.
It is always advisable to use organic ingredients. But if not available and you have to use generic (non-organic) lemon you should omit the use of the lemon zest. Non-organic citrus fruits are heavily treated with pesticides and other chemicals that saturate the skin of the produce.
The third component of this salad dressing is the Sattvic mustard. What makes a mustard Sattvic? It has to be made with no vinegar. You can check this easy Spicy Sattvic Mustard recipe.
Lemon Mustard Salad Dressing Suggestions
This dressing is very versatile and goes well with all leafy greens, bell peppers, cucumbers, radish, cabbage, beans, and lentils, quinoa, and couscous; It contrasts sweet fruits and vegetables as well, so go ahead and incorporate salads that have apples, carrots, pears, and alike. Try it with Avocado, Apple and Walnut Sattvic Salad.
Things I used to make it happen
And now to the recipe 🙂
- 1/2 cup olive oil (extra virgin)
- 8 tbsp lemon juice (freshly squeezed)
- 1 tsp lemon zest (optional)
- 2 tsp mustard (see my Sattvic mustard recipe)
- 1/4 tsp sea salt (finely ground)
- 1/2 tsp black pepper
- 2 tbsp honey (or maple syrup )
- Holding a measuring cup with olive oil above the bowl slowly pour in a sturdy stream, whisking constantly. Continue whisking until dressing becomes slightly creamy.
- Serve right away, or store in air-tight jar or bottle in a fridge for up to 10 days.
more recipes from the video
What about you?
I hope you’ll give this salad dressing a try. I love hearing from you. Let me know which salad you dressed with it in the comments below 🥗 and share a picture of your salad dressing on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏
❤ Love, Julia