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Along with adding flavor and spice to food, mustard is known for its health benefits. Mustard is a cruciferous vegetable, that belongs to the same family that cabbage, cauliflower, and broccoli does. By combining any cruciferous vegetables with turmeric, you can further the benefits.


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Sattvic recipes. Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado. Positive pranic food

Sattvic Mustard Recipe

Quick and easy hot raw mustard well suited for a yogic lifestyle. This Raw Satttvic mustard recipe features only positive pranic ingredients.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 14
Total Calories: 35kcal
  • 1/4 cup yellow mustard seeds
  • 1/4 cup black mustard seeds
  • 1/4 cup filtered water
  • 3/4 cup lemon juice (freshly squeezed)
  • 1/4 tsp turmeric
  • 1/4 tsp sea salt
  • 1 tsp maple syrup (optional)
  • Combine mustard seeds, water, and lemon juice in a glass or ceramic bowl. Soak overnight.
  • Place in a blender your mustard mixture, sea salt, turmeric, and maple syrup (optional) and blend until desired consistency is reached. I like my mustard quite corse, so I don't blend much. The longer you blend, the smoother it gets.
  • Store in an air-tight jar in a fridge for several weeks.
Soaking time is not included in overall cooking time. (12 hours)
Course: condiments
Cuisine: Raw, Sattvic, Vegan, Vegetarian
Keyword: easy mustard recipe, healthy mustard, homemade mustard, mustard, raw mustard, simple mustard recipe, spicy mustard, vegan mustard
Total Calories: 35kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Did you try this recipe?
Let me know how it went in the comments below and share a picture of your mustered on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive🌱,
❤ Love, Julia

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DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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