watch me do it
Along with adding flavor and spice to food, mustard is known for its health benefits. Mustard is a cruciferous vegetable, that belongs to the same family that cabbage, cauliflower, and broccoli does. By combining any cruciferous vegetables with turmeric, you can further the benefits.
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- 1/4 cup yellow mustard seeds
- 1/4 cup black mustard seeds
- 1/4 cup filtered water
- 3/4 cup lemon juice (freshly squeezed)
- 1/4 tsp turmeric
- 1/4 tsp sea salt
- 1 tsp maple syrup (optional)
- Combine mustard seeds, water, and lemon juice in a glass or ceramic bowl. Soak overnight.
- Place in a blender your mustard mixture, sea salt, turmeric, and maple syrup (optional) and blend until desired consistency is reached. I like my mustard quite corse, so I don't blend much. The longer you blend, the smoother it gets.
- Store in an air-tight jar in a fridge for several weeks.
What about you?
Did you try this recipe?
Let me know how it went in the comments below and share a picture of your mustered on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏
Be Alive🌱,
❤ Love, Julia
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