Name: Sattvic Mustard Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup yellow mustard seeds; 1/4 cup black mustard seeds; 1/4 cup filtered water; 3/4 cup lemon juice (freshly squeezed); 1/4 tsp turmeric; 1/4 tsp sea salt; 1 tsp maple syrup (optional)

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients.

Because vinegar is not considered to be positive pranic it is nearly impossible to find mustard suitable for a Sattvic diet in a store. Thankfully mustard is quick to make and requires only a few ingredients, and 5 minutes of your time.

watch me do it

Along with adding flavor and spice to a food mustard is known for its health benefits. Mustard is a cruciferous vegetable, belongs to the same family that cabbage, cauliflower, and broccoli does. By combining any of cruciferous vegetables with turmeric you can further the benefits.

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Sattvic recipes. Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing. This beautiful sattvic salad is light and simple yet very satisfying. I love the gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the creaminess of the avocado. Positive pranic food

Sattvic Mustard Recipe

Quick and easy hot raw mustard well suited for a yogic lifestyle. This Raw Satttvic mustard recipe features only positive pranic ingredients.

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Prep Time: 5

Total Time: 5

Servings:

Total Calories: 35kcal

Ingredients

1/4 cup yellow mustard seeds
1/4 cup black mustard seeds
1/4 cup filtered water
3/4 cup lemon juice (freshly squeezed)
1/4 tsp turmeric
1/4 tsp sea salt
1 tsp maple syrup (optional)

Instructions

Combine mustard seeds, water, and lemon juice in a glass or ceramic bowl. Soak overnight.
Place in a blender your mustard mixture, sea salt, turmeric, and maple syrup (optional) and blend until desired consistency is reached. I like my mustard quite corse, so I don't blend much. The longer you blend, the smoother it gets.
Store in an air-tight jar in a fridge for several weeks.

Notes

Soaking time is not included in overall cooking time. (12 hours)

Course: condiments

Cuisine: Raw, Sattvic, Vegan, Vegetarian

Keyword: easy mustard recipe, healthy mustard, homemade mustard, mustard, raw mustard, simple mustard recipe, spicy mustard, vegan mustard

Total Calories: 35kcal

Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Did you try this recipe?
Let me know how it went in the comments below and share a picture of your mustered on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive🌱,
❤ Love, Julia

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