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🧘🏼‍♀️ GUIDED MEDITATIONS 🧘🏼

Meditation. Feeling the first rays of the sun on my skin brings me joy, makes me feel so alive and connected to the magnificent creation that is beyond my comprehension

LATEST POSTS

3 Mindful Breaths - Mindfulness meditation

3 Mindful Breaths – Meditation for beginners

lifting the vail

Lifting the Veil

The Courage to Feel: A Journey of Emotional Healing

The Courage to Feel: A Journey of Emotional Healing

Dare to Bear

Dare to Bear

Feel More Connected and Less Alone – Just Like You

Feel More Connected and Less Alone – Just Like You Meditation

Lake Meditation

Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation

Dive into the world around you, And you'll be changed by its tide. But bring yourself into balance, And the world too will shift inside.

The Power of Balance and The Rainmaker Story

golden buddha

Story of the Golden Buddha and Loving-kindness

Julia

The Unaffordable Luxury of Solitude: How to Make Time for Self-Care in a Busy World

mother

The Gift of Motherhood

How I Get Inspired and Stay inspired

The Power of Inspiration: How to Tap into Your Creative Flow

my body

Listen to Your Body: My Experience of Ignoring Warning Signs and the Consequences

Be Alive 🌱,
❤ Love, Julia