Category Archives: Conscious Living
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
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Breaking the Spell ⚡️ Reclaiming Your Mind from Manipulative Ideologies
When the World Stops Making Sense You know that feeling when the world just doesn’t [...]
Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Inside Out: Feeling Your Way to Wellness
Ever noticed how we go through life on autopilot, especially when it comes to our [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
The Power of Words
The power of words in the journey of healing. Explore the depths of emotions and [...]
Why Being Present is So Hard 🎧
While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Where to begin?
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]
Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Dawn After Darkness ☀ Unlearning Devotion
A true story of spiritual awakening told through prose and poetry. Based on my real-life [...]