Category Archives: Conscious Living

A Scent Of the Last Breath 🎧

Lilies… they were sitting right on the side table, filling a room with their essence, [...]

Lessons from Furry Sages: Embracing the Now

Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧

MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]

Kissed By a Ray 🎧

Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

Held Between Words

Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]

Where Self and Silence Meet

Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]

Behind the Scenes: Understanding Our Silence on Social Media During Distress

Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]

How Much Emotional Pain Can We Take? Facing Loss & Heartbreak

When the weight of a broken heart crushes you, leaving you gasping for air… When [...]

The Last To Cast: In Search of Kindness Within

In Search of Kindness Within Here I am… just another person in this vast universe, [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss

Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

The Most Sensational Gurney Ride: Rolling in Love🍓❤️

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Moving Through Grief

Moving Through Grief I found that moving my body, whether it was a slow walk [...]

Embracing Life’s Spin: The Potter’s Wheel of Life

The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]

Through Grief and Joy In Shattered Worlds I Quest

In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]

Vulnerability & Strength: Balancing Lessons from Romantics

You know, it’s funny how life can be a lot like walking on a tightrope. [...]