Category Archives: Conscious Living
A Scent Of the Last Breath 🎧
Lilies… they were sitting right on the side table, filling a room with their essence, [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
How Much Emotional Pain Can We Take? Facing Loss & Heartbreak
“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
The Most Sensational Gurney Ride: Rolling in Love🍓❤️
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
Through Grief and Joy In Shattered Worlds I Quest
In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]
Vulnerability & Strength: Balancing Lessons from Romantics
You know, it’s funny how life can be a lot like walking on a tightrope. [...]