Category Archives: Conscious Living

Dissolved Into the Moment: Embracing Life Beyond the Body

After all, this moment is all we have…. … I found myself alone in the [...]

Once a Dream was Mine… 🎧

Once a dream was mine, I held it firm in my hand, woven tight with [...]

Love’s Eternal Echo: Finding Relief and Connection

In my quiet stillness, in the sting of my grief, when loss feels vast beyond [...]

How Mindfulness-Based Stress Reduction (MBSR) Started

The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]

The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]