Category Archives: Conscious Living
Dissolved Into the Moment: Embracing Life Beyond the Body
After all, this moment is all we have…. … I found myself alone in the [...]
Once a Dream was Mine… 🎧
Once a dream was mine, I held it firm in my hand, woven tight with [...]
Love’s Eternal Echo: Finding Relief and Connection
In my quiet stillness, in the sting of my grief, when loss feels vast beyond [...]
How Mindfulness-Based Stress Reduction (MBSR) Started
The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]
The Healing Path: Beneath the Surface
Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]