Category Archives: Conscious Living
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
The Most Sensational Gurney Ride: Rolling in Love🍓❤️
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
Through Grief and Joy In Shattered Worlds I Quest
In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]
Vulnerability & Strength: Balancing Lessons from Romantics
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
The Power of Saying No: How to Say No to People with Confidence and Grace
“The foundation of your love for another person is the intimacy with yourself and your [...]
Embrace Your Polka Dots
I couldn't believe my eyes! A zebra with polka dots?! It was too cool! I [...]
In Moments of Despair, When I Feel So Alone 🎧
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
Finding Light Within the Shadows: Navigating Grief with Heart and Soul
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
The Wisdom From Hopeless Romantics: Lessons in Love and Life
Let go of our preconceived notions and embrace the freedom that comes with being truly [...]
Reflections Beyond Perception: How We Shape Our Reality
You are what you see, not what you’re looking at The Beauty in the Eye [...]
A Look Beyond the Gaze: Embracing Self and Choosing Compassion
Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]