Category Archives: Conscious Living
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Where to begin?
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]
Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Reclaiming Authenticity: From Illusions to Oceanfront Awakening
In the quietude before dawn, when the world is still enveloped in shadows, we find [...]
You Can’t Outrun Grief
I realized, you can’t outrun grief. It’s this shadow that kind of walks with you, [...]
Beneath the Surface of the Day, Behind Her Words
Beneath the Surface of the Day Sometimes, I think we’re all just walking contradictions, trapped [...]
Craving Silence
Often I find myself experiencing the feeling of being alone in a crowd, longing for [...]
In Lines of a Scribble
Writing is not merely an academic skill or a talent reserved for the few. It’s [...]
The Web of Regret in Echoes of the Unfulfilled
The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]
Grief: The Reality of Acceptance
Acceptance: Barefoot Through Brambles In one of the most daunting challenges I’ve ever faced, accepting [...]
Grief’s Deception: The Unending Breath of Love
Grief’s Deception: The Unending Breath of Love Grief has this one sneaky way of settling [...]
Pain: The Uninvited Guest
Scars into Stars: The Transformative Power of Pain Pain, the uninvited guest, often shows up [...]
Connecting Beyond Clicks: Respecting Our Diverse Paths in the Social Media Landscape
In today’s digital age, each scroll, click, and post leads us deeper into the expansive [...]
The Unaffordable Luxury of Solitude: How to Make Time for Self-Care in a Busy World
Making the time to find comfort in solitude and silence is often seen as an [...]