Category Archives: Conscious Living
I hope they nest. I hope they nest. I hope they nest.
Today was another rough night in Kyiv (Ukraine), but the crow is still there… Well, [...]
Being Human
It is incredible to witness how the World is uniting before our eyes. I’m not [...]
The Blossoming Soul: Deception, Resilience, and the Unfolding of Inner Truth and Self Discovery
Like the flowers in the garden, we must root ourselves in the soil of our [...]
What is Mindfulness? A Frank Conversation
The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]
The Beauty of Aging: Embracing the Changes and Celebrating Life
I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]
Why should I suffer?
After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]
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When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions
By sharing my experiences and opening up about the beauty and strength I’ve found in [...]
Triggered – Self Control vs. Self Awareness
The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]
Story time: I have a Stone in my head – life update
Story time vlog! Life update on a stone in my head 🤪 and my real [...]
After They’re Gone: A Way Through Grief
Grief… it can feel like awakening to a world robbed of its hues, the bright [...]
From Soil to Soul: Embracing Growth Amidst Loss
From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]
Denial: the silent dance of unending beginning
Finding myself in the thick of denial in the mids of grief, I felt like [...]
Grief: Strength Beneath the Rubble
Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]
Grief: In The Heartland of Love
In The Heartland of Love In the heartland of Love,I crafted my dreams,Cityscapes of hope,stitched [...]
Navigating the Depths of Grief and Sorrow
I have no words to soothe your pain. All I can offer is a space [...]
Luminous Threads and Connected Souls
We are not fixed entities, not statues in a gallery or patterns in a work [...]
Mindfulness and Therapeutic Mindfulness: What You Need to Know
Mindfulness and therapeutic mindfulness are topics that have gained much attention in recent years, and [...]
EMPTY to EMPOWERED: How I Overcame Emptiness to Recharge and Rejuvenate
If you’ve ever felt empty and depleted, you’re not alone. In this video, I share [...]
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Mindful Living: From Practice to Transformation
Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]
On the Edge of a World Unknown
Life pulses, flows, and shifts around us. In the swirl of obligations, expectations, and ceaseless [...]