Category Archives: Conscious Living

Why Being Present is So Hard 🎧

While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]

Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety

As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]

Where to begin?

Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

When Grief and Joy Collide: Embracing the Complexity of Emotion

Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]

Baring Unbearable: Whispers of Sunshine Amidst Grief

In the quiet moments of life, when my heart is heavy with grief, I find [...]

Into the Silence of Broken Bonds: The Unseen Dance of Grief

Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]

The Power of Balance and The Rainmaker Story

By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]

Reclaiming Authenticity: From Illusions to Oceanfront Awakening

In the quietude before dawn, when the world is still enveloped in shadows, we find [...]

You Can’t Outrun Grief

I realized, you can’t outrun grief. It’s this shadow that kind of walks with you, [...]

Beneath the Surface of the Day, Behind Her Words

Beneath the Surface of the Day Sometimes, I think we’re all just walking contradictions, trapped [...]

Craving Silence

Often I find myself experiencing the feeling of being alone in a crowd, longing for [...]

In Lines of a Scribble

Writing is not merely an academic skill or a talent reserved for the few. It’s [...]

The Web of Regret in Echoes of the Unfulfilled

The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]

Grief: The Reality of Acceptance

Acceptance: Barefoot Through Brambles In one of the most daunting challenges I’ve ever faced, accepting [...]

Grief’s Deception: The Unending Breath of Love

Grief’s Deception: The Unending Breath of Love Grief has this one sneaky way of settling [...]

Pain: The Uninvited Guest

Scars into Stars: The Transformative Power of Pain Pain, the uninvited guest, often shows up [...]

Connecting Beyond Clicks: Respecting Our Diverse Paths in the Social Media Landscape

In today’s digital age, each scroll, click, and post leads us deeper into the expansive [...]