Delicious doesn’t have to be complicated. This easy 3-ingredient chickpea recipe (one of which is spices, the second of which is optional) is my go-to comfort food.

I make this chickpea recipe very often. This is a very simple way to make chickpeas. The key to it is preparation and time. The longer you simmer it, the better it gets, so I tend to make it when I know I will be home for several hours.

When making chickpeas, or other legumes and beans, it is important to follow certain preparation practices that promote the production of essential-for-digestion enzymes and increase the nutrients available to cells to create vital energy.

I always soak chickpeas overnight with a splash of lemon juice and a pinch of salt. Chickpeas expand quite a lot, so it is important to add a sufficient amount of water, about 1 part chickpeas to 3 parts water. (If you want to learn more, check out this article: The Benefits of Soaking).

In the morning I give the chickpeas a thorough rinse and set them to drain right in the sieve. You can cover them with a cotton towel.You don’t have to cook them right away if you have to go to work or do other chores, but it is important within 6 hours to give them another rinse if you’re not ready to cook them yet.

Another important part of this recipe is kombu. Even though it is optional I highly recommend it.I cook chickpeas with kombu because it contains glutamic acid, an amino acid that helps break down the starches in chickpeas and makes them less combustible.

easy chickpea recipe


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Easy Comfort Chickpeas

This easy 3 ingredient Chickpea recipe (one of which is spices, the second of which is optional) is my go-to comfort food
Prep Time: 5 minutes
Total Time: 1 hour
Servings: 4
Total Calories: 270kcal
Author: Julia Delaney
  • Place 1 cup of chickpeas into a large bowl, fill it with 3 cups of water, add a pinch of salt, and a splash of lemon juice. Soak chickpeas overnight. In the morning, give them a good rinse and set aside in a colander covered with a cotton towel. They will be ready for you whenever you are.
  • Transfer chickpeas to a pot and fill with water up to approximately 1 inch above the chickpeas.
  • Add Basic Savory Spice Mix and Kombu, partially cover with a lid and bring it to a boil.
  • Once boiling, reduce heat to low and simmer. In 30 minutes, add Himalayan salt.
  • 10 minutes before you are done cooking the chickpeas, add an additional teaspoon of Basic Savory Spice Mix and taste the broth to see if there is enough salt.  After adding an additional spice, cover with the lid and finish cooking. 
  • You can serve the chickpeas in an hour, but I prefer simmering them for as long as possible. The longer you simmer them, the better they get.
Course: dinner, Main Course, Side Dish
Cuisine: Sattvic, sugar free, Vegan, Vegetarian
Keyword: chickpea recipe, chickpeas, easy chickpea recipe, no garlic chickpea recipe, no garlic no onion chickpea recipe, no onion chickpea recipe, sattvic chickpea recipe, sattvic chickpeas
Total Calories: 270kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Did you try this recipe?
I love hearing from you. Let me know how it went in the comments below and share a picture of your chickpeas on Instagram with the hashtag #positivepranic @positivepranic 🙂 🙏

Be Alive🌱,
❤ Love, Julia

Mindful Eating 🥢

DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

5 from 2 votes (2 ratings without comment)

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