One-pan vegan farro meal is deliciously satisfying and wholesomely nursing.

watch me make it in this video

Sattvic farro risotto with french green beans

👩🏼‍🍳 THINGS I USED TO MAKE IT HAPPEN

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Sattvic One-Pan Farro

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Total Calories: 821kcal

Ingredients

1 cup farro (soaked; pearled or semi-pearled)
2 carrots (large, orange and yellow)
2 baby bok choy
120 gr french green beans (a handful)
1¾ cup water

spices

1 tbsp Basic Savory Sattvic Spice mix
1 tsp Himalayan salt (or sea salt)
1/2 tsp black pepper (freshly ground)
1 tbsp coconut oil (or ghee)

Instructions

Separate green parts of bok choy and the white stocks. Cut the green parts into small thin pieces and set aside. Chop the bok choy stocks into small pieces.
Put a deep skillet, or a pot on medium heat, add coconut oil and Basic Savory Sattvic Spice mix. Warm up the spices. Transfer chopped bok choy into a skillet, mix well, cover with a lid and let it simmer.
In the meantime, chop carrots into small cubes and combine them with bok choy in the skillet. Cover with the lid.
Rinse Farro* one more time and add to the mixture along with salt and pepper. Mix well. Pour hot (boiling) water, and mix again, bring it to a boil, lower the heat, cover with a lid. Cook it for about 20 min. All the liquid in the skillet should be almost completely absorbed, and farro is tender.
While farro is cooking, rinse the green beans, cut the ends, and chop them into one-inch pieces. When the farro is almost done (about 20 min), add green beans along with bok choy greens into a skillet, mix well, cover with a lid, and let it cook for five more minutes on low heat.
Transfer into a deep serving bowl. Enjoy it right away. Store leftovers in the fridge. Reheat before eating.

Notes

Farro should be soaked overnight (or at least for 6 hours).

Rinse 1 cup of pearled or semi-pearled farro (not quick farro), place in a bowl. Fill the bowl with 3 cups of lukewarm water, add a pinch of sea salt, a splash of lemon, cover with a cotton towel, and set to soak overnight in the fridge or for at least 6 hours on the counter).

In the morning strain farro through a mesh sieve. Place the sieve over a bowl, cover with a cotton towel, place in the fridge, and go about your day. Your farro is ready when you are

**Soaking time is not included in overall cooking time (6-12 hours / overnight)

Course: dinner, Lunch, Main Course

Keyword: farro, farro french beans risotto, farro risotto, one pan farro, one pot farro, sattvic farro, sattvic risotto, vegan farro, vegan risotto, vegetarian farro, vegetarian risotto

Total Calories: 821kcal

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What about you?

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I love hearing from you. Let me know how it went in the comments below and share a picture of your farro risotto on Instagram with the hashtag #positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive🌱,
❤ Love, Julia

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