Tag Archives: mindfulness

A Tactile Feast: Touching Traditions and Hands-on Experiences ๐ŸคŒ๐Ÿผ

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Appetite Alchemy: How Cooking Can Make You Feel Less Hungry ๐Ÿฅ„๐Ÿ”ฎ

Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]

Why am I Always Hungry? The Tummy Talk ๐Ÿงฉ๐Ÿ”

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating ๐Ÿ˜‹๐Ÿฅ—

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

The Most Sensational Gurney Ride: Rolling in Love๐Ÿ“โค๏ธ

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Unionโ€ฆ I just gave [...]

Fulfilling Visual Cravings

Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger ๐Ÿคค Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]

Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat

Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood ๐Ÿ“

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Re-establishing a Compassionate Relationship with the Body ๐‘—Ž Body Mindfulness ๐ŸŽง โ–ถ๏ธ

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Embracing Life’s Spin: The Potter’s Wheel of Life

The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]

The Power of Saying No: How to Say No to People with Confidence and Grace

“The foundation of your love for another person is the intimacy with yourself and your [...]

In Moments of Despair, When I Feel So Alone ๐ŸŽง

The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]

Finding Light Within the Shadows: Navigating Grief with Heart and Soul

When grief wraps its arms around us, it can feel like the warmth of happiness [...]

When Hope Dies, Action Begins

The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]