Tag Archives: mindfulness
A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Why am I Always Hungry? The Tummy Talk 🧩🍔
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
The Most Sensational Gurney Ride: Rolling in Love🍓❤️
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
Fulfilling Visual Cravings
Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]
Hunger Games: The Inside Scoop on Why We Crave
Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
Feasting with Our Eyes: The Unseen Power of Visual Appetite
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Falling in Love With Food Allover Again
Falling in Love With Food Allover Again Remember when food was simply a source of [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat
Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
Embracing Life’s Spin: The Potter’s Wheel of Life
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
The Power of Saying No: How to Say No to People with Confidence and Grace
“The foundation of your love for another person is the intimacy with yourself and your [...]
Through Grief’s Tender Heart
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
Finding Light Within the Shadows: Navigating Grief with Heart and Soul
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]