Tag Archives: mindfulness
Bare Hearts: Genuine Thrum of Love
Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]
How Much Emotional Pain Can We Take? Facing Loss & Heartbreak
When the weight of a broken heart crushes you, leaving you gasping for air… When [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal
The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]