Tag Archives: mindfulness

Mindfulness vs. Mind Fullness

Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]

Power Play: Your Personal Energy Equation

Do you remember how in school we learned that food was our fuel? Well, let [...]

A Meeting Point

Explore the powerful connection between writing and human emotions in this thought-provoking piece by Julia [...]

Reclaiming Authenticity: From Illusions to Oceanfront Awakening

In the quietude before dawn, when the world is still enveloped in shadows, we find [...]

You Can’t Outrun Grief

I realized, you can’t outrun grief. It’s this shadow that kind of walks with you, [...]

Universal Love: Forever Whole

As I share with you my poem on Universal Love, I am filled with a [...]

Tending the Self

Eyes closed, heart open wide, sensing life on the rising tide, welcoming the ride, in [...]

The Web of Regret in Echoes of the Unfulfilled

The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]

Grief: The Reality of Acceptance

Acceptance: Barefoot Through Brambles In one of the most daunting challenges I’ve ever faced, accepting [...]

Grief’s Deception: The Unending Breath of Love

Grief’s Deception: The Unending Breath of Love Grief has this one sneaky way of settling [...]

Grounded

Grounded growth is an intimate dance, a meditation, a chance for a silent romance. From [...]

Pain: The Uninvited Guest

Scars into Stars: The Transformative Power of Pain Pain, the uninvited guest, often shows up [...]

Connecting Beyond Clicks: Respecting Our Diverse Paths in the Social Media Landscape

In today’s digital age, each scroll, click, and post leads us deeper into the expansive [...]

Deeper Still: The Transformative Power of Self-Reflection

We live in a world of constant sensory stimulation, where sights and sounds bombard us [...]

The Colors of Perception Through the Looking Glass of the Soul

As we move through life, we encounter an endless array of sights and sounds that [...]

The Unaffordable Luxury of Solitude: How to Make Time for Self-Care in a Busy World

Making the time to find comfort in solitude and silence is often seen as an [...]

Breaking Bread: Uniting Humanity Through a Simple Act

Breaking bread. Have you heard this phrase? I bet you have. Have you ever wondered [...]

I Didn’t Listen to My Body 🤦🏼‍♀️ My Experience of Ignoring Warning Signs and Facing the Consequences

Through my personal experience of ignoring warning signs from my body and the consequences that [...]

Within the Heart, Without the Veil: An Instant Unfolded

This is my exploration of inner turmoil, creativity, and the cathartic process of writing. I’m [...]