Category Archives: wellness
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
Healing Through Poetry
Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Do Not Burst My Bubble!
Bubbling Through! You know, somebody told me today, ‘You live in a bubble.’ I laughed [...]
The Importance of Human Connection: Finding Belonging in Times of Change
You know those moments, right? When life just… shifts. It’s like you’re walking along a [...]
Navigating Grief: A Reflection on Shared Humanity
In the quietest moments, when the weight of absence feels most profound, I found myself [...]
Longing for Genuine Human Connection – The Spaces Between
You know that feeling when you’re scrolling through your phone, and everything just starts to [...]
I Don’t Want Anything
Here we are again, just before the New Year and the world’s buzzing. But what [...]
What Does it Take to Turn on the Light?
Experience the magic of the little things that brighten our days. Discover the power within [...]
When Winter Whispers My Name
There’s a raw truth in winter’s first chill – it cuts to the heart, reminding [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
Can You Listen?
In a world obsessed with the noise of communication, our daily lives are a cacophony [...]
Ephemeral Dance of the Snowflake
In the dim light of a small, cluttered room, I sit by the window, the [...]
Healing Through Grief: a heartfelt meditation for tough times 🎧 ▶️
Heal Your Heart Healing Through Grief: a heartfelt meditation for tough times. If you’re here, [...]
Beyond the Buzz: The Bumblebee Paradox
Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]