Category Archives: wellness

Time to Find Comfort

Making the time to find comfort in solitude and silence is often seen as an [...]

The Gift of Motherhood

The inclusiveness of another life as a part of yourself is what I celebrate on [...]

How I Get Inspired and Stay inspired

Often, I get so inspired that all I want to do is capture the vision [...]

My Relationship With My Body

Several months ago, something happened to me that made me stop, reflect, and rewire. I [...]

I woke up today!

I woke up today! If you’re reading this message, you did too. Many are not [...]

After the Sun Goes Down

How can one put in words the feeling of looking into her mother’s eyes after [...]

Defended by heroes, Surrounded by heroes

“Momma, you are defended by heroes, you are surrounded by heroes, and you are my [...]

We have to maintain, dear. We have to maintain.

When you create love and peace within yourself, you can expand it outwards, and outwards, [...]

I hope they nest. I hope they nest. I hope they nest.

Today was another rough night in Kyiv (Ukraine), but the crow is still there… Well, [...]

Being Human

It is incredible to witness how the World is uniting before our eyes. I’m not [...]

You can shine with the light beaming out of your heart

We are all in power to create little islands of peace around us, and may [...]

I feel the warm soil with my bare feet

I feel the warm soil with my bare feet.Flooded by tears, my heart struggles to [...]

My father is Ukrainian and my mother is Russian

My father is Ukrainian and my mother is Russian. My mother lived in Ukraine her [...]

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My Body is Aging!

I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]

Why should I suffer?

After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]

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Triggered – Self Control vs. Self Awareness

The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]

It’s Just a Ride

I’m working on a pretty video with a recipe for you 🤗,  but in the [...]

Story time: I have a Stone in my head – life update

Story time vlog! Life update on a stone in my head 🤪 and my real [...]

Is the recipe important?

The recipe is essential. Skill… I don’t think skill is as important as the recipe [...]

A Mother’s Open Letter – Mother’s Love to all who need it

A Mother’s love to anyone who needs it. If you are missing your mom, listen [...]