Category Archives: wellness
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
The Power of Words
The power of words in the journey of healing. Explore the depths of emotions and [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Self-Compassion Meditation 🎧 ▶️
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Why Being Present is So Hard 🎧
While unfulfilled expectations, along with all the best-and-brightest moments of “There and Then,” seductively lure [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
Where to begin?
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
The Courage to Feel: A Road to Emotional Healing 🎧 ▶️
It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]
Unbound: The Essence of Now 🎧
In the restless pursuit of meaning, I often found myself caught in the unyielding cyclone [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]
Meditation to Overcome Isolation and Loneliness 🎧 ▶️
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]