Category Archives: wellness

The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss

Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns

Natural Instincts You know, when we were just little babies, we knew exactly when to [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Scent-ful Indulgence: Exploring Nose Hunger Through Mindful Practices

๐Ÿญ The “Evil” Temptress: Kilwins and the Scent-sational Power of Aroma Oh, let me tell [...]

In The Frame of Now: A Current of Moments Beneath the Tick of Time

In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]

Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes ๐ŸŽถ

Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences ๐ŸคŒ๐Ÿผ

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Appetite Alchemy: How Cooking Can Make You Feel Less Hungry ๐Ÿฅ„๐Ÿ”ฎ

Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]

Why am I Always Hungry? The Tummy Talk ๐Ÿงฉ๐Ÿ”

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating ๐Ÿ˜‹๐Ÿฅ—

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

The Most Sensational Gurney Ride: Rolling in Love๐Ÿ“โค๏ธ

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Unionโ€ฆ I just gave [...]

Fulfilling Visual Cravings

Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger ๐Ÿคค Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

A Comprehensive Guide to Mindful Eating: The Power of Presence

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]