Category Archives: wellness
Embrace Your Polka Dots
I couldn't believe my eyes! A zebra with polka dots?! It was too cool! I [...]
In Moments of Despair, When I Feel So Alone 🎧
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
Finding Light Within the Shadows: Navigating Grief with Heart and Soul
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
When Hope Dies, Action Begins
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
The Wisdom From Hopeless Romantics: Lessons in Love and Life
Let go of our preconceived notions and embrace the freedom that comes with being truly [...]
Reflections Beyond Perception: How We Shape Our Reality
You are what you see, not what you’re looking at The Beauty in the Eye [...]
A Look Beyond the Gaze: Embracing Self and Choosing Compassion
Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
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Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
To My One and Only 🎧 ▶️
The Journey of a Lifetime I want to share with you a poem that I [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Inside Out: Feeling Your Way to Wellness
Ever noticed how we go through life on autopilot, especially when it comes to our [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]