Category Archives: wellness
Deep Relaxation and Anxiety Release Meditation | Lake Meditation ๐ง โถ๏ธ
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Reframing the Inner Critic ๐ Mindful Eating Practice Guide ๐
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Embracing the Now: Dissolving the Inner Critic ๐
This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]
Mindfulness vs. Mind Fullness
Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Power Play: Your Personal Energy Equation
Do you remember how in school we learned that food was our fuel? Well, let [...]
Reclaiming Authenticity: From Illusions to Oceanfront Awakening
In the quietude before dawn, when the world is still enveloped in shadows, we find [...]
You Canโt Outrun Grief
I realized, you canโt outrun grief. Itโs this shadow that kind of walks with you, [...]
Beneath the Surface of the Day, Behind Her Words
Beneath the Surface of the Day Sometimes, I think we’re all just walking contradictions, trapped [...]
Craving Silence
Often I find myself experiencing the feeling of being alone in a crowd, longing for [...]
In Lines of a Scribble
Writing is not merely an academic skill or a talent reserved for the few. It’s [...]
The Web of Regret in Echoes of the Unfulfilled
The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]
Grief: The Reality of Acceptance
Acceptance: Barefoot Through Brambles In one of the most daunting challenges Iโve ever faced, accepting [...]
Grief’s Deception: The Unending Breath of Love
Grief’s Deception: The Unending Breath of Love Grief has this one sneaky way of settling [...]
Pain: The Uninvited Guest
Scars into Stars: The Transformative Power of Pain Pain, the uninvited guest, often shows up [...]
Connecting Beyond Clicks: Respecting Our Diverse Paths in the Social Media Landscape
In today’s digital age, each scroll, click, and post leads us deeper into the expansive [...]
Misguided: From Spiritual Heist to Authentic Peace
Spirituality, like a mirror, reflects back what we often wish to see in ourselvesโinnate wisdom, [...]
The Unaffordable Luxury of Solitude: How to Make Time for Self-Care in a Busy World
Making the time to find comfort in solitude and silence is often seen as an [...]
The Gift of Motherhood
The inclusiveness of another life as a part of yourself is what I celebrate on [...]