Category Archives: wellness
Breaking Bread: Uniting Humanity Through a Simple Act
Breaking bread. Have you heard this phrase? I bet you have. Have you ever wondered [...]
The Power of Inspiration: How to Tap into Your Creative Flow
Often, I get so inspired that all I want to do is capture the vision [...]
I Didn’t Listen to My Body 🤦🏼♀️ My Experience of Ignoring Warning Signs and Facing the Consequences
Through my personal experience of ignoring warning signs from my body and the consequences that [...]
Within the Heart, Without the Veil: An Instant Unfolded
This is my exploration of inner turmoil, creativity, and the cathartic process of writing. I’m [...]
I woke up today!
I woke up today! If you’re reading this message, you did too. Many are not [...]
After the Sun Goes Down
How can one put in words the feeling of looking into her mother’s eyes after [...]
Defended by heroes, Surrounded by heroes
“Momma, you are defended by heroes, you are surrounded by heroes, and you are my [...]
We have to maintain, dear. We have to maintain.
When you create love and peace within yourself, you can expand it outwards, and outwards, [...]
I hope they nest. I hope they nest. I hope they nest.
Today was another rough night in Kyiv (Ukraine), but the crow is still there… Well, [...]
Being Human
It is incredible to witness how the World is uniting before our eyes. I’m not [...]
You can shine with the light beaming out of your heart
We are all in power to create little islands of peace around us, and may [...]
The Blossoming Soul: Deception, Resilience, and the Unfolding of Inner Truth and Self Discovery
Like the flowers in the garden, we must root ourselves in the soil of our [...]
I feel the warm soil with my bare feet
Be Alive 🌱,❤ Love, Julia
My father is Ukrainian and my mother is Russian
My father is Ukrainian and my mother is Russian. My mother lived in Ukraine her [...]
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Tears, the Showers for the Soul
This poem reframes tears as this powerful, soulful language, beyond just sadness or joy. It [...]
How I Let Go
This is how I let go, how I begin to heal, by giving my wounds [...]
The Dual Pulse: Rage and Love
When the war in Ukraine started, shattering the streets where I once played and grew, [...]
So I Write. Writing – a powerful tool for healing.
Writing as a means of navigating through grief—is a powerful tool for healing. Writing allows [...]
The Twisted Transformation
The quest for a richer inner life can sometimes lure us into landscapes filled with [...]
The Allure of Absolute Answers in an Uncertain World
We live in a landscape of questions—questions about who we are, what our purpose is, [...]