Category Archives: wellness

The Blossoming Soul: Deception, Resilience, and the Unfolding of Inner Truth and Self Discovery

Like the flowers in the garden, we must root ourselves in the soil of our [...]

I feel the warm soil with my bare feet

Be Alive 🌱,❤ Love, Julia

My father is Ukrainian and my mother is Russian

My father is Ukrainian and my mother is Russian. My mother lived in Ukraine her [...]

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So I Write. Writing – a powerful tool for healing.

Writing as a means of navigating through grief—is a powerful tool for healing. Writing allows [...]

The Twisted Transformation

The quest for a richer inner life can sometimes lure us into landscapes filled with [...]

The Allure of Absolute Answers in an Uncertain World

We live in a landscape of questions—questions about who we are, what our purpose is, [...]

What is Mindfulness? A Frank Conversation

The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]

Without You

For those who tread this path of thorns,know your pain is my pain, and is [...]

The Beauty of Aging: Embracing the Changes and Celebrating Life

I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]

Steam Off Self-Esteem

Self-esteem? I don’t have any. You see, I don’t think there is such a thing. [...]

Why should I suffer?

After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]

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When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions

By sharing my experiences and opening up about the beauty and strength I’ve found in [...]

Triggered – Self Control vs. Self Awareness

The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]

It’s Just a Ride

I’m working on a pretty video with a recipe for you 🤗,  but in the [...]

Story time: I have a Stone in my head – life update

Story time vlog! Life update on a stone in my head 🤪 and my real [...]

After They’re Gone: A Way Through Grief

Grief… it can feel like awakening to a world robbed of its hues, the bright [...]

From Soil to Soul: Embracing Growth Amidst Loss

From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]

Denial: the silent dance of unending beginning

Finding myself in the thick of denial in the mids of grief, I felt like [...]

Grief: Strength Beneath the Rubble

Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]

Grief: In The Heartland of Love

In The Heartland of Love In the heartland of Love,I crafted my dreams,Cityscapes of hope,stitched [...]