Creamy Ash Gourd (Winter Melon) breakfast smoothie bowl is a decadent treat that fuels my day. Supper powered by the king of all positive pranic foods – Ash gourd (aka winter melon or wax melon). In addition to energy-giving ash gourd, I’m adding highlights and vitality with the goodness of amla.



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Creamy Ash gourd (winter melon) breakfast bowl with almonds and amla

Creamy Ash Gourd (Winter Melon) smoothie

Creamy Ash Gourd (Winter Melon) smoothie with blanched almonds and amla
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Total Calories: 716kcal
Author: Julia Delaney
  • 3 cups winter melon
  • 1/2 cup almonds (fresh, soaked, blanched )
  • 1 tbsp amla (powder)
  • 1 banana (over-riped)
  • 3 Medjool dates
  • Soaking raw almonds with a splash of lemon and a pinch of salt ower night. In the morning, rinse them and then blanch (remove the skin)
  • Place all ingredients in a blender in the order listed and blend until smooth and creamy
  • Garnish your breakfast bowl with your favorite things. I'm using hemp seeds, puffed quinoa, berries, chopped mint leaves, a little bit of warm finishing sattvic spice mix.
Course: Breakfast, Drinks, Lunch
Cuisine: Gluten-Free, grain-free, oil free, plant based, Sattvic, sugar free, Vegan, Vegetarian
Keyword: amla recipe, amla smoothie, ash goard recipe, ash goard smoothie, winter melon recipe, winter melon smoothie
Total Calories: 716kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Have you ever tried to make a winter melon smoothie before? Did you try this recipe? Let me know how it went in the comments below and share a picture of your winter melon smoothie on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation ๐Ÿ™‚ ๐Ÿ™

Be Alive ๐ŸŒฑ,
โค Love, Julia

Mindful Eating ๐Ÿฅข

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ more ash gourd recipes

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