Creamy Ash Gourd (Winter Melon) breakfast smoothie bowl is a decadent treat that fuels my day. Supper powered by the king of all positive pranic foods – Ash gourd (aka winter melon or wax melon). In addition to energy-giving ash gourd, I’m adding highlights and vitality with the goodness of amla.

WATCH ME MAKE IT IN THIS VIDEO ๐Ÿ‘‡๐Ÿป

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ THINGS I USED TO MAKE IT HAPPEN

These links will take you to a different website (like Amazon, etc.). If you purchase things you love using these links, I may receive a tiny commission that helps me to keep this project going at no extra cost to you.ย  Thank you for supporting the Positive Pranic project.

Creamy Ash gourd (winter melon) breakfast bowl with almonds and amla

Creamy Ash Gourd (Winter Melon) smoothie

Creamy Ash Gourd (Winter Melon) smoothie with blanched almonds and amla
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Total Calories: 716kcal
Author: Julia Delaney
Ingredients
Instructions
  • Soaking raw almonds with a splash of lemon and a pinch of salt ower night. In the morning, rinse them and then blanch (remove the skin)
  • Place all ingredients in a blender in the order listed and blend until smooth and creamy
  • Garnish your breakfast bowl with your favorite things. I'm using hemp seeds, puffed quinoa, berries, chopped mint leaves, a little bit of warm finishing sattvic spice mix.
Course: Breakfast, Drinks, Lunch
Cuisine: Gluten-Free, grain-free, oil free, plant based, Sattvic, sugar free, Vegan, Vegetarian
Keyword: amla recipe, amla smoothie, ash goard recipe, ash goard smoothie, winter melon recipe, winter melon smoothie
Total Calories: 716kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Have you ever tried to make a winter melon smoothie before? Did you try this recipe? Let me know how it went in the comments below and share a picture of your winter melon smoothie on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation ๐Ÿ™‚ ๐Ÿ™

Be Alive ๐ŸŒฑ,
โค Love, Julia

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating