Mango season is upon us, and I’m surely enjoying this mango breakfast bowl that feels more like a dessert. Ash Gourd breakfast recipe. Delicious and creamy Ash Gourd (winter melon) smoothie with mango is a perfect way to start the day

Winter Melon (ash gourd) mango smoothie

WATCH ME MAKE IT IN THIS VIDEO ๐Ÿ‘‡๐Ÿป

For this bowl, we will need freshly shredded coconut (or one from the freezer).

The next ingredient is raw buckwheat groats, you can swap them for raw cashews, but I prefer the buckwheat for its nutritional value and ease of digestibility.

You have to soak raw buckwheat overnight and rinse it in the morning. You can use part of it right away, and the other part you can leave on the counter covered with a cotton cloth. Rinse it every 6 to 8 hours, and by the next day, you will have these beautiful sprouts.

Ash Gourd breakfast recipe. Delicious and creamy Ash Gourd (winter melon) smoothie with mango is a perfect way to start the day

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Winter Melon (ash gourd) mango smoothie

Ash Gourd / Mango Smoothie

Ash Gourd breakfast recipe. Delicious and creamy Ash Gourd (winter melon) smoothie with mango is a perfect way to start the day
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Total Calories: 248kcal
Ingredients
  • 2 cups winter melon (chopped)
  • 2 mangoes (chopped)
  • 1 banana ( ripe)
  • 1/3 cup coconut (freshly shredded or from the freezer)
  • 1/2 cup green buckwheat grouts* (raw, soaked overnight, rinsed)
  • 1 tbsp organic date powder (or 2 Medjool dates)
spices & seasoning
garnish suggestions
Instructions
  • Place all ingredients in a blender in the order listed and blend until smooth and creamy
Notes
*you can substitute buckwheat for raw cashew
Course: Breakfast, Drinks, Lunch, Snack
Cuisine: Ayurvedic, grain-free, oil free, plant based, Raw, Sattvic, sugar free, Vegan
Keyword: ash gourd recipe, ash gourd smoothie, mango smoothie, winter melon recipe, winter melon smoothie
Total Calories: 248kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Have you ever tried to make winter melon smoothie before? Did you try this recipe? Let me know how it went in the comments below and share a picture of your winter melon smoothie on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation ๐Ÿ™‚ ๐Ÿ™

Be Alive ๐ŸŒฑ,
โค Love, Julia

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ MORE breakfast IDEAS

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