How about an Ash gourd – pistachio cream for breakfast? Smooth and creamy, minty fresh, this breakfast bowl eases you into the day with the powerful energy of ash gourd, creamy pistachios, and freshness of mint.
WATCH ME MAKE IT IN THIS VIDEO 👇🏻
👩🏼🍳 THINGS I USED TO MAKE IT HAPPEN
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- 1/2 cup pistachio (raw, soaked overnight, strained )
- 3 cups winter melon (ash gourd, chopped)
- 3 Medjool dates
- 1 banana (ripe)
- 1/2 cup coconut (freshly ground or from the freezer )
- 3 mint leaves (fresh)
- 1/2 tsp cardamom pods
- 1/4 tsp Himalayan salt
GARNISH SUGGESTIONS
- puffed quinoa (or puffed amaranth, puffed buckwheat)
- roasted sesame seeds
- hemp seeds
- seasonal fruits, berries
- mint leaves
- coconut shavings
- Soaking raw pistachioswith a splash of lemon and a pinch of salt ower night. In the morning thoroughly rinse your pistachios.
- Place all ingredients in a blender in the order listed and blend until smooth and creamy
What about you?
Have you ever tried to make winter melon smoothie before? Did you try this recipe? Let me know how it went in the comments below and share a picture of your winter melon smoothie on Instagram with the hashtag @positivepranic #positivepranic so that I can see your beautiful creation 🙂 🙏
Be Alive 🌱,
❤ Love, Julia
Mindful Eating 🥢
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