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Mindfulness, Therapeutic Mindfulness and Mindfulness-Based Stress Reduction (MBSR)
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
“The foundation of your love for another person is the intimacy with yourself and your [...]
I couldn’t believe my eyes! A zebra with polka dots?! It was too cool! I [...]
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]
Let go of our preconceived notions and embrace the freedom that comes with being truly [...]
A Symphony of Connected Souls Every one of us is a unique and irreplaceable gem, [...]
Embracing self-love and choosing compassion is the key to unlocking our true potential and creating [...]
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
See how to let go and release the burdens of the past with practical tips [...]
At the end of the day, we’re all Human – and in a world that [...]
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
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