Category Archives: Mindfulness
Mindfulness, Therapeutic Mindfulness and Mindfulness-Based Stress Reduction (MBSR)
Yoked in Grief: The Unseen Bridge
Yoking Existence You know, there’s an object called a ‘yoke,’ usually made of wood, that [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity
I kneel before earth, my hands cradling the immense potential that slumbers within a single [...]
Kissed By a Ray
Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Turning Tables on Temptations with Mindful Substitutions
Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]
How Much Pain Can One Heart Take?
“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]
Driving Through the Maze of Inner Voices and Nutritional Choices
Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]
The Last To Cast: In Search of Kindness Within
In Search of Kindness Within Here I am… just another person in this vast universe, [...]
Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal
The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Navigating the Silence: The Power of Breath
Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
From Conditioning to Food Habits: The Psychology of the Plate
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]
Mastering Mouth Hunger for a Deliciously Mindful Life
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Scent-ful Indulgence: Exploring Nose Hunger Through Mindful Practices
🍭 The “Evil” Temptress: Kilwins and the Scent-sational Power of Aroma Oh, let me tell [...]