Spices like cinnamon, cardamom, cloves, and ginger will definitely help to keep your digestive fire going.

You can use them separately or make a quick spice mix as I do, and then add it during dessert or the ice cream-making process or sprinkle on the top right before eating to neutralize the chilling effects.

These spice mix strengthen the digestive fire, and promote a comfortable post-meal experience.


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positive pranic spices. These spice mixes strengthen the digestive fire, promote a comfortable post-meal experience

Digest Assist Finishing Spice Mix

Digest Assist Finishing Spice Mix. These spice mixes strengthen the digestive fire, promoting a comfortable post-meal experience.
Cook Time: 10 minutes
Total Time: 15 minutes
Total Calories: 28kcal
  • Dry roast cardamom and cloves until fragrant. Turn off the heat and add cinnamon and ginger powders. Cool down the spice mix.
  • Grind using a coffee grinder. Transfer into an air-tight spice jar.
  • Store at room temperature in a dark place. Use as needed.
Course: condiments
Cuisine: Ayurvedic
Keyword: sattvic spices, spice mix
Total Calories: 28kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Did you ever try any of these natural digestive aids?
I love hearing from you. Let me know how it went in the comments below and share a picture of your spice mix on Instagram with the hashtag #positivepranic @positivepranic so I can see your beautiful creation 🙂 🙏

Be Alive 🌱,
❤ Love, Julia

see more spice mixes

Mindful Eating 🥢

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