Spices like cinnamon, cardamom, cloves, and ginger will definitely help to keep your digestive fire going.
You can use them separately or make a quick spice mix as I do, and then add it during dessert or the ice cream-making process or sprinkle on the top right before eating to neutralize the chilling effects.
These spice mix strengthen the digestive fire, and promote a comfortable post-meal experience.
👩🏼🍳 THINGS I USED TO MAKE IT HAPPEN
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- 1 tbsp cardamom seeds
- 1 tbsp cinnamon
- 1 tsp ginger powder
- 3 cloves
- Dry roast cardamom and cloves until fragrant. Turn off the heat and add cinnamon and ginger powders. Cool down the spice mix.
- Grind using a coffee grinder. Transfer into an air-tight spice jar.
- Store at room temperature in a dark place. Use as needed.
What about you?
Did you ever try any of these natural digestive aids?
I love hearing from you. Let me know how it went in the comments below and share a picture of your spice mix on Instagram with the hashtag #positivepranic @positivepranic so I can see your beautiful creation 🙂 🙏
Be Alive 🌱,
❤ Love, Julia
see more spice mixes
Mindful Eating 🥢
