Grief… it can feel like awakening to a world robbed of its hues, the bright colors replaced with a grayscale palette. When someone we love leaves us, it’s like losing a part of ourselves. We invest so much of our hopes and dreams in those we hold dear. When they’re gone, we’re left with a void that feels insurmountable.

I’ve treaded down that path, and it’s a terrifying terrain to navigate. It’s not simply about being sad or upset; it feels like a piece of your identity has been scraped away. Our lives so entwined with the ones we love that their absence feels like a personal demise.

So, what is grief? It’s the mind in a relentless tug-of-war with this abrupt transition, struggling to reconcile with a life that’s suddenly distorted. The sorrow can engulf you, and it feels like your heart is howling for the person you’ve lost.

In those moments, the instinct might be to search for a band-aid solution. Some of us might plunge into new relationships or immerse ourselves in distractions. But here’s something I’ve distilled from my own journey through the storm: grief requires its own clock. It’s a process, a personal odyssey that adheres to its own rhythm, not ours.

I know, it’s tough. But surrendering to the tidal wave of grief, experiencing it in all its rawness, that’s an essential piece of the healing puzzle. It’s about extending patience to yourself, embracing your pain, and allowing it to light your path through these challenging times.

It’s okay to hurt. It’s okay to grieve, to feel the void left by what once was. Each one of us has tangoed with grief, nursed broken hearts, and somehow, we’ve managed to find our footing again.

The road through grief eventually brings us to a clearing of acceptance, tranquility, and a rejuvenated sense of life. Your heart is far more resilient than you give it credit for. Believe in its strength, in your strength. You’ll navigate your way through this, just as I did (and still do)…

After They’re Gone: An Intimate Journey Through Grief

Be Alive 🌱
Love ❤️, Julia

Healing through Loss


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