I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. Beetroot overnight oats makes a perfect breakfast or lunch. Grab-and-go morning jar of delicious beetroot oats keeps me going all day.
Beets, cabbage, and Ukrainians are like this 🤞🏻😂🤣. Don’t you worry there is no cabbage in this overnight oats recipe, but beets are definitely the star of the show 🌟 I hope you enjoy this recipe as much as everyone in my household does 🙏🏻❤️
watch me make it in this video
I prepare for making my beetroot oatmeal in the morning, by setting some pecans to soak in water with a splash of lemon and a pinch of salt. (2 min). Then I go about my day. At night it takes me about 10 minutes to throw together this awesome overnight oatmeal, that lasts in the fridge for about 4 days. In theory… Because in my house it disappears way before.
👩🏼🍳 THINGS I USED TO MAKE IT HAPPEN
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- 1 beetroot (small (about ½ cup cubed))
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup old-fashioned rolled oats
- 2 tbsp flax seeds (freshly ground)
- 2 plums* (can be substituted for 1 sweet apple)
- 2 tbsp raisins (dark)
Pecan Milk
- 1/3 cup pecans (walnuts)
- 2-3 Medjool dates
- 1/4 tsp Himalayan salt
- 1.5 cup water (filtered)
Optional Topping
- walnuts (roasted)
- 1 tbsp honey (or maple syrup )
- almond yogurt (plant-based)
- In the morning, set 1/3 of a cup of pecans to soak with a splash of lemon and a pinch of salt.
- At night add soaked and rinsed pecans, chopped beets, lemon juice, Medjool dates, filtered water, a pinch of salt, into the blender. Blend until smooth.
- In a bowl, mix together rolled oats, ground flax seeds, and raisins. Then incorporate the beetroot mixture. Transfer it to a jar.
- Top with chopped plums (or cubed sweet apples if plums are not available). Set in a fridge overnight.
- In the morning top with homemade almond yogurt or pudding, sprinkle with roasted walnuts, and glaze with honey.
What about you?
Did you try any of these recipes?
Let me know how it went in the comments below and share a picture of your overnight oats on Instagram with the hashtag #positivepranic @positivepranic so that I can see your beautiful creation 🙂 🙏
Be Alive🌱,
❤ Love, Julia
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Hi Julia
Is it necessary to use almond yogurt for beetroots overnight oats?? Or can use plain Greek yogurt? I have not tried any of these but want to try this beetroots one.
Thanks for sharing your recipe.
Hi Sue 😃🙏🏻 Absolutely! You can use any yogurt you like. I’m so happy you’re starting with this recipe. I love it very much, I had it today. I’m making carrot cake overnight oats for tomorrow.
Let me know how it goes for you 🙏🏻🌺
Hi Sugandha, you definitely can use any yogurt of your choice for any of the overnight oats recipes. I’m happy you’re giving this beetroot overnight oats a try. I hope you enjoy them as much as I do. 🙏