I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. Beetroot overnight oats makes a perfect breakfast or lunch. Grab-and-go morning jar of delicious beetroot oats keeps me going all day.

Beets, cabbage, and Ukrainians are like this 🤞🏻😂🤣. Don’t you worry there is no cabbage in this overnight oats recipe, but beets are definitely the star of the show 🌟 I hope you enjoy this recipe as much as everyone in my household does 🙏🏻❤️

watch me make it in this video

I prepare for making my beetroot oatmeal in the morning, by setting some pecans to soak in water with a splash of lemon and a pinch of salt. (2 min). Then I go about my day. At night it takes me about 10 minutes to throw together this awesome overnight oatmeal, that lasts in the fridge for about 4 days. In theory… Because in my house it disappears way before.

Beetroot Overnight Oats
Beetroot Overnight Oats


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Beetroot Overnight Oats

Beetroot Overnight Oats

Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff
Servings: 2
Total Calories: 614kcal
Pecan Milk
Optional Topping
  • walnuts (roasted)
  • 1 tbsp honey (or maple syrup )
  • almond yogurt (plant-based)
  • In the morning, set 1/3 of a cup of pecans to soak with a splash of lemon and a pinch of salt.
  • At night add soaked and rinsed pecans, chopped beets, lemon juice, Medjool dates, filtered water, a pinch of salt, into the blender. Blend until smooth.
  • In a bowl, mix together rolled oats, ground flax seeds, and raisins. Then incorporate the beetroot mixture. Transfer it to a jar.
  • Top with chopped plums (or cubed sweet apples if plums are not available). Set in a fridge overnight.
  • In the morning top with homemade almond yogurt or pudding, sprinkle with roasted walnuts, and glaze with honey.
* Can be substituted for one sweet organic apple.
Course: Breakfast, Lunch
Cuisine: Raw, Sattvic, sugar free, Vegan, Vegetarian
Keyword: beetroot overnight oatmeal, beetroot overnight oats, overnight oats, overnight oats with beets
Total Calories: 614kcal
Tried this recipe?Mention @positivepranic or tag #positivepranic!

What about you?

Did you try any of these recipes?
Let me know how it went in the comments below and share a picture of your overnight oats on Instagram with the hashtag #positivepranic @positivepranic so that I can see your beautiful creation 🙂 🙏

Be Alive🌱,
❤ Love, Julia

try it with

Mindful Eating 🥢

move overnight oats

3 thoughts on “Beetroot Overnight Oats

  1. Sugandha says:

    Hi Julia
    Is it necessary to use almond yogurt for beetroots overnight oats?? Or can use plain Greek yogurt? I have not tried any of these but want to try this beetroots one.
    Thanks for sharing your recipe.

    • Julia Delaney says:

      Hi Sue 😃🙏🏻 Absolutely! You can use any yogurt you like. I’m so happy you’re starting with this recipe. I love it very much, I had it today. I’m making carrot cake overnight oats for tomorrow.

      Let me know how it goes for you 🙏🏻🌺

    • Julia Delaney says:

      Hi Sugandha, you definitely can use any yogurt of your choice for any of the overnight oats recipes. I’m happy you’re giving this beetroot overnight oats a try. I hope you enjoy them as much as I do. 🙏

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