Category Archives: Articles
Mindful Kitchen: The Art of Conscious Connection with Food
So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]
Simply Being
In life’s dance, nothing does compare, to the beauty of being, simply being, you see.
In Depths of Heart: Love’s Sweet Embrace
This poem was inspired by my personal story. You can read it here: Be Alive [...]
The Garden Spoke
Nothing profound here, really. Just me scribbling in the garden… Always with Love Be Alive [...]
A Symphony of Sight
“A new piece of art in every moment reborn.” Be Alive 🌱Love ❤️, Julia
Garlic and Onion Substitute
Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]
10 Comments
Love’s Eternal Echo: Finding Relief and Connection
In my quiet stillness, in the sting of my grief, when loss feels vast beyond [...]
How To Make a Perfect Tahini and Tahini Salad Dressing
How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]
Awakened – poem
This piece captures the essence of growth and the potent beginnings; reflect on the silent, [...]
This Sh*t is Good Forever
"This sh*t is good forever," we proclaim, as we shuffle through the supermarket game. Aisle [...]
What is Love? Love Infinite Facets
‘What is Love?‘ he asked.In a world cluttered with definitions and drowned in sentiments, finding [...]
Chia Seeds Benefits – Power of a Mighty Seed
Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]
1 Comment
How Mindfulness-Based Stress Reduction (MBSR) Started
The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]
The Breath of Life
Discover the power of life's energy through Julia Delaney's poetic exploration of the breath of [...]
Life Positive
Positive life energy force is like a river of gold, flowing through our veins, illuminating [...]
Why and How to Soak beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips
It is not just what we eat that is essential, but what our body is [...]
4 Comments
Nut Milk and Plant Based Milk Alternatives
Energy Drinks – just the way nature intended Fresh, raw, homemade plant-based milk is an [...]
3 Comments
Negative and Positive Pranic Food
The Sattvic Diet: A Comprehensive Guide You know, food is such a fascinating, enjoyable, and [...]
68 Comments
Prana Positive
Let prana be the soul’s song, and let the essence of inclusion be the dance [...]
The Healing Path: Beneath the Surface
Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]