Category Archives: Articles
The Dual Pulse: Rage and Love
When the war in Ukraine started, shattering the streets where I once played and grew, [...]
Breath and the Dance of Forgotten Words
Explore the profound impact of memory loss and the delicate dance of forgetting and remembering [...]
So I Write. Writing – a powerful tool for healing.
Writing as a means of navigating through grief—is a powerful tool for healing. Writing allows [...]
The Twisted Transformation
The quest for a richer inner life can sometimes lure us into landscapes filled with [...]
The Allure of Absolute Answers in an Uncertain World
We live in a landscape of questions—questions about who we are, what our purpose is, [...]
What is Mindfulness? A Frank Conversation
The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]
Without You
For those who tread this path of thorns,know your pain is my pain, and is [...]
The Beauty of Aging: Embracing the Changes and Celebrating Life
I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]
Steam Off Self-Esteem
Self-esteem? I don’t have any. You see, I don’t think there is such a thing. [...]
Why should I suffer?
After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]
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Notes Form Life’s CookBook
I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and [...]
When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions
By sharing my experiences and opening up about the beauty and strength I’ve found in [...]
In Every Bite, a Hidden Tale
By opening our minds and hearts to the vast network of life energy that sustains [...]
Triggered – Self Control vs. Self Awareness
The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]
Eating seasonally – Summer edition
I strive to support a state of balance through the year by making a conscious [...]
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It’s Just a Ride
I’m working on a pretty video with a recipe for you 🤗, but in the [...]
Story time: I have a Stone in my head – life update
Story time vlog! Life update on a stone in my head 🤪 and my real [...]
After They’re Gone: A Way Through Grief
Grief… it can feel like awakening to a world robbed of its hues, the bright [...]
A Handful of Soil
The soil embraces, in the rhythm of the earth, I find solace in strife
From Soil to Soul: Embracing Growth Amidst Loss
From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]