Category Archives: Articles

raw jams and jellies
Raw Jam and Jelly

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]

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chia seeds
Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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Mindfulness-Based Stress Reduction (MBSR)
How Mindfulness-Based Stress Reduction (MBSR) Started

The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]

Julia Delaney
The Breath of Life

Discover the power of life's energy through Julia Delaney's poetic exploration of the breath of [...]

Life Positive: Prana's Affirmation
Life Positive

Positive life energy force is like a river of gold, flowing through our veins, illuminating [...]

soaking nuts, seeds, beans and grains
WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk
Nut Milk and Plant Based Milk Alternatives

Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an [...]

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Whole food plant-based recipes (WFPB)
Negative and Positive Pranic Food

The Positive Pranic (Sattvic) Diet: A Comprehensive Guide You know, food is such a fascinating, [...]

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positive pranic; Julia Delaney
Prana Positive

Let prana be the soul’s song, and let the essence of inclusion be the dance [...]

Julia - Positive Pranic
The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]