Category Archives: Loss and Grief
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
When Winter Whispers My Name
There’s a raw truth in winter’s first chill – it cuts to the heart, reminding [...]
Through Grief’s Tender Heart
For moments when you seek a deeper connection, let this be the place where words [...]
A Scent Of the Last Breath 🎧
Lilies… they were sitting right on the side table, filling a room with their essence, [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Held Between Words
Held I stood there, frozen. He looked into my eyes, and without saying a word, [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
How Much Emotional Pain Can We Take? Facing Loss & Heartbreak
“How Much Pain Can One Heart Take?” Asking that question, it’s like staring into a [...]
The Frostbitten Bloom: Embracing Self-Kindness in the Cold of Loss
Embracing Self-Kindness in the Cold of Loss One thing I learned is that kindness towards [...]
In The Frame of Now: A Current of Moments Beneath the Tick of Time
In The Frame of Now It’s a heavy thing, isn’t it, this cloak of grief? [...]
Moving Through Grief
Moving Through Grief I found that moving my body, whether it was a slow walk [...]
Through Grief and Joy In Shattered Worlds I Quest
In shattered worlds I quest “Entwined” is a glimpse into the moments when everything feels [...]
The Power of Words
The power of words in the journey of healing. Explore the depths of emotions and [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
The Courage to Feel: A Road to Emotional Healing 🎧 ▶️
It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]