Author Archives: Julia Delaney
My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
Body Scan Meditation For Deep Sleep 🎧▶️
Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]
20 minutes Body Meditation 🎧 ▶️ mindfulness exercise
This body scan meditation is designed to provide an immersive experience that is perfect for [...]
Sensation Vocabulary: Articulating Feelings
Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
Healing Through Poetry
Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
I Thought You Knew How Shingles Feel
Sorry, this poem just happens to be quite sarcastic. I’m blaming it on the anti-viral [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]