Category Archives: Articles
The Shower of Life
In my poem “The Shower of Life” I use rain as an allegory for the [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
Where to begin?
Embracing your passions, making gratitude and happiness a daily choice, and taking the first step [...]
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Lifting the Veil
The poem celebrates the transformative power of immersing oneself in the natural world and letting [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
When Grief and Joy Collide: Embracing the Complexity of Emotion
Sometimes life can feel like a roller coaster of emotions, a constantly shifting landscape that [...]
The Courage to Feel: A Road to Emotional Healing 🎧 ▶️
It’s okay not to feel okay. It’s completely okay to feel sad and to express [...]
Dare to Bear
I wrote this poem as a reminder of the strength and resilience that lies within [...]
Unbound: The Essence of Now 🎧
In the restless pursuit of meaning, I often found myself caught in the unyielding cyclone [...]
Baring Unbearable: Whispers of Sunshine Amidst Grief
In the quiet moments of life, when my heart is heavy with grief, I find [...]
Meditation to Overcome Isolation and Loneliness 🎧 ▶️
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Embracing the Now: Dissolving the Inner Critic 📝
This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]
Mindfulness vs. Mind Fullness
Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]