Author Archives: Julia Delaney
Beyond Hope: A Pathway to Authentic Living
Embracing Life Beyond Hope One thing I’ve learned from my experiences is that hope can [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way
The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]
Let’s Unpack: How to Let Go and Release the Burdens of the Past
See how to let go and release the burdens of the past with practical tips [...]
Finding Beauty in Every Human: Why Empathy and Compassion are Important
At the end of the day, we’re all Human – and in a world that [...]
The Hidden Joy – What makes you happy?
What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]
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Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
To My One and Only 🎧 ▶️
The Journey of a Lifetime I want to share with you a poem that I [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation with no music 🎧 ▶️
Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Inside Out: Feeling Your Way to Wellness
Ever noticed how we go through life on autopilot, especially when it comes to our [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment
Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]
A Love Letter: Revealing a Bond Beyond Compare
This love letter, penned with care,reveals a bond beyond compare. Indeed, I am deeply in [...]
The Power of the Ocean: Finding Love, Clarity, and Self-Discovery
The ocean taught me profound lessons about life. It was a living, breathing entity, changing [...]