Author Archives: Julia Delaney

Between Sun and Shadow: Embracing Life’s Complexities
Between Sun and Shadow, We Are: Embracing Life’s Complexities

Even when the shadows seem to take over, there’s always a ray of light waiting [...]

The waves don’t stop crashing on the shore – they ebb and flow, a constant reminder of the power of change. Our hearts are like that, too
The Human Experience: The Ebbs and Tides of Joy, Sorrow and Beyond

Life’s Dance Life is a complex dance of emotions, experiences, and all that lies in [...]

Julia Delaney
Dissolved Into the Moment: Embracing Life Beyond the Body

After all, this moment is all we have…. … I found myself alone in the [...]

Grief: Uncharted
Once a Dream was Mine… 🎧

Once a dream was mine, I held it firm in my hand, woven tight with [...]

Mindful Kitchen: Embracing Conscious Cooking
Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]

Upon the Spiral of Life
Simply Being

In life’s dance, nothing does compare, to the beauty of being, simply being, you see.

Strawberries
In Depths of Heart: Love’s Sweet Embrace

This poem was inspired by my personal story. You can read it here: Be Alive [...]

The Garden Spoke
The Garden Spoke

Nothing profound here, really. Just me scribbling in the garden… Always with Love Be Alive [...]

A Symphony of Sights
A Symphony of Sight

“A new piece of art in every moment reborn.” Be Alive 🌱Love ❤️, Julia

homemade yogurt
Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and [...]

6 Comments

onion substitute
Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]

10 Comments

Napa cabbage salad
Napa Cabbage Salad

Beautiful, fresh, and crunchy, this salad is a perfect complement to mashed potatoes, turnips, or [...]

rutabaga fries with Nappa cabbage; no-garlic no-onion recipe
Rutabaga Fries with Nappa Cabbage

Rutabaga Fries with Nappa cabbage. This easy and quick sattvic rutabaga recipe is the perfect [...]

Easy protein-packed one-pot vegan quinoa recipe. This sattvic quinoa dish is made only of positive pranic ingredients. Perfect for lunch or dinner this nourishing vegan quinoa is well-loved in my home
One-Pot Sattvic Quinoa

One-pot Sattvic quinoa is so delicious, full of flavor, and makes a perfect side dish. [...]

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Eternal Echo
Love’s Eternal Echo: Finding Relief and Connection

In my quiet stillness, in the sting of my grief, when loss feels vast beyond [...]

One-pot cauliflower crumble - delicious sattvic recipe made of only positive pranic ingredients
One Pot Cauliflower Crumble

This Sattvic One-Pot Cauliflower Crumble recipe is frequently requested in my house and is a [...]

ginger bok choy - sattvic recipe
Ginger Bok Choy

This quick and easy Ginger Bok Choy recipe makes a lovely addition to the side [...]

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easy chickpea recipe
Easy Comfort Chickpeas

Delicious doesn’t have to be complicated. This easy 3-ingredient chickpea recipe (one of which is [...]

Sattvic cabbage salad
Cabbage Salad

Crunchy and healthful, this cabbage salad is quick and easy to make. With its well-rounded [...]

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homemade tahini
How To Make a Perfect Tahini and Tahini Salad Dressing

How To Make Tahini at Home Tahini is one of my pantry essentials. I love [...]