Category Archives: wellness
What is Mindfulness? A Frank Conversation
The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]
Without You
For those who tread this path of thorns,know your pain is my pain, and is [...]
The Beauty of Aging: Embracing the Changes and Celebrating Life
I’m not anti-aging, I’m not pro-aging, I’m aging. (well, my body is aging, to be [...]
Steam Off Self-Esteem
Self-esteem? I don’t have any. You see, I don’t think there is such a thing. [...]
Why should I suffer?
After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]
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When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions
By sharing my experiences and opening up about the beauty and strength I’ve found in [...]
Triggered – Self Control vs. Self Awareness
The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]
It’s Just a Ride
I’m working on a pretty video with a recipe for you 🤗, but in the [...]
Story time: I have a Stone in my head – life update
Story time vlog! Life update on a stone in my head 🤪 and my real [...]
After They’re Gone: A Way Through Grief
Grief… it can feel like awakening to a world robbed of its hues, the bright [...]
A Handful of Soil
The soil embraces, in the rhythm of the earth, I find solace in strife
From Soil to Soul: Embracing Growth Amidst Loss
From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]
No Words – Chemo Brain
The surgeries were grueling, the chemo a relentless assault on my body. But more than [...]
Despair: The Unseen Chasm
And boy, the despair… Despair felt like standing at the edge of a cliff with [...]
Bargaining
Then the bargaining came… It was a bit like trying to haggle at a market [...]
Denial: the silent dance of unending beginning
Finding myself in the thick of denial in the mids of grief, I felt like [...]
Grief: Strength Beneath the Rubble
Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]
Grief: In The Heartland of Love
In The Heartland of Love In the heartland of Love,I crafted my dreams,Cityscapes of hope,stitched [...]
Soothing Whispers: Lullaby for a Sorrowed Heart
Be Alive 🌱Love ❤️, Julia
A Mother’s Open Letter – Mother’s Love to all who need it
A Mother’s love to anyone who needs it. If you are missing your mom, listen [...]