Into the Silence of Broken Bonds: The Unseen Dance of Grief
Into the Silence of Broken Bonds Stitches in Silence Here I am, again, trying to [...]
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
The Power of Balance and The Rainmaker Story
By immersing yourself in any environment, you’ll be affected by it and you’ll also have [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Embracing the Now: Dissolving the Inner Critic 📝
This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]
Mindfulness vs. Mind Fullness
Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
Power Play: Your Personal Energy Equation
Do you remember how in school we learned that food was our fuel? Well, let [...]
A Meeting Point
Explore the powerful connection between writing and human emotions in this thought-provoking piece by Julia [...]
Reclaiming Authenticity: From Illusions to Oceanfront Awakening
In the quietude before dawn, when the world is still enveloped in shadows, we find [...]
You Can’t Outrun Grief
I realized, you can’t outrun grief. It’s this shadow that kind of walks with you, [...]
Beneath the Surface of the Day, Behind Her Words
Beneath the Surface of the Day Sometimes, I think we’re all just walking contradictions, trapped [...]
Craving Silence
Often I find myself experiencing the feeling of being alone in a crowd, longing for [...]
In Lines of a Scribble
Writing is not merely an academic skill or a talent reserved for the few. It’s [...]
Universal Love: Forever Whole
As I share with you my poem on Universal Love, I am filled with a [...]
Tending the Self
Eyes closed, heart open wide, sensing life on the rising tide, welcoming the ride, in [...]
The Web of Regret in Echoes of the Unfulfilled
The Trickster’s Web: An Introspection of Regret As for all those cherished moments, they became [...]
Grief: The Reality of Acceptance
Acceptance: Barefoot Through Brambles In one of the most daunting challenges I’ve ever faced, accepting [...]
Grief’s Deception: The Unending Breath of Love
Grief’s Deception: The Unending Breath of Love Grief has this one sneaky way of settling [...]
Grounded
Grounded growth is an intimate dance, a meditation, a chance for a silent romance. From [...]