Almond Milk Yogurt + 7 Yogurt Flavoring and Topping Ideas

homemade yogurt

Almond milk yogurt is unreal!! Made with love from home-made almond milk, this thick and creamy goodness bursts with life and flavor and is gentle on your stomach. I love to eat this almond milk yogurt just like that – plain. I have to admit that I have a hard time calling it a “plain” […]

How To Make a Perfect Tahini and Tahini Salad Dressing

homemade tahini

How To Make Tahini at Home Tahini is one of my pantry essentials. I love it for its taste, versatility, and health benefits. Tahini is made out of 1 ingredient – sesame seeds. Even though there are different tahini choices available on the market today, I like to make Tahini myself because it is an […]

How To Roast Peanuts in the oven & on the stove

how to roast peanuts in the oven and on the stove

What’s the best way to roasted peanuts…  Through the oven, or on the stove? Here I will show you 2 ways to perfectly roasted peanuts along with tips, peanut roasting hacks, plus 2 ways to skin the peanuts and how to make the skins be, “gone with the wind!”  HOW TO ROAST PEANUTS IN THE OVEN […]

Sattvic Peanut Sauce

homemade zesty peanut butter sauce

This Sattvic peanut sauce never gets to the fridge because, no matter how much I make it, it’s never enough. Made of only positive pranic ingredients, this zesty peanut butter sauce makes any vegetable into a treat. Peanuts (or groundnuts) are an excellent source of protein, healthful fats, copper, and many other essential nutrients. For […]

Warm Finishing Sattvic Spice Mix

warm and sweet sattvic spice mix; positive pranic food seasoning; finishing sattvic spice mix

This wonderful blend of aromatic spices is perfect for an array of dishes. This finishing sattvic spice mix adds sweetness, warmth, floral notes, and a touch of heat from black pepper. Most often, I add this spice towards the end of the cooking process, so it does not just season the dish but enhances it […]

Universal Sattvic Spice Mix

This is my basic version of Chaat Masala, and it is a quite universal sattvic spice mix with only positive pranic ingredients

I love spices! They add zest, character, and soul to any dish. However, it is not easy to find a sattvic spice mix in the store that contains only positive pranic ingredients. There is always some garlic or onion powder involved, and if not, then asafoetida or chili peppers are taking over. This is my […]

Basic Savoury Sattvic Spice Mix

Positive pranic food seasoning - homemade sattvic curry spice mix

Basic Savory Sattvic spice mix is one of the three must-have sattvic seasonings I have in my pantry at all times. This spice mix is one of the most delicious pantry essentials that make positive pranic food quick and easy to make. I love using this spice mix to season hot savory dishes. It is […]

Lemon Mustard Dressing

Apple, avocado, walnuts salad with lemon-mustard dressing

Easy Sattvic Mustard Lemon dressing is very versatile. This simple salad dressing is quick to make, and you can easily incorporate it into a wide variety of salads. Olive oil smooth, lemon fresh and zesty, hot mustard sharp this dressing will undoubtedly excite your senses. Sattvic Salad Dressing Anatomy This Mustard / Lemon dressing is […]

Creamy Vegan Butter – vegan butter substitute

Vegan butter substitute. Vegan butter recipe

I’m so excited about this recipe!!!! This deliciously creamy, smooth, rich, and healthy Vegan butter is an ultimate vegan alternative to traditional butter! Whether you are Vegan, vegetarian or none of the above I’m sure this creamy butter will titillate your senses. This butter has a perfect consistency, spreads well, melts nicely on toast, goes […]

How To Make a Mustard – Easy Raw Sattvic Mustard Recipe

Sattvic recipes. Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredient. Positive pranic food

Making healthy raw mustard that is suitable for a yogic lifestyle is a quick and easy task. This Raw Satttvic mustard recipe features only positive pranic ingredients. After all, it is possible to make delicious and spicy mustard without using vinegar, oil, sugar, garlic, and other unwanted ingredients. Because vinegar is not considered to be […]