Tag Archives: mindfulness
Breaking Bread: Uniting Humanity Through a Simple Act
Breaking bread. Have you heard this phrase? I bet you have. Have you ever wondered [...]
I Didn’t Listen to My Body 🤦🏼♀️ My Experience of Ignoring Warning Signs and Facing the Consequences
Through my personal experience of ignoring warning signs from my body and the consequences that [...]
Within the Heart, Without the Veil: An Instant Unfolded
This is my exploration of inner turmoil, creativity, and the cathartic process of writing. I’m [...]
The Blossoming Soul: Deception, Resilience, and the Unfolding of Inner Truth and Self Discovery
Like the flowers in the garden, we must root ourselves in the soil of our [...]
Braking Bread: The Unspoken Bond
Be Alive 🌱Love ❤️, Julia
How I Let Go
This is how I let go, how I begin to heal, by giving my wounds [...]
The Dual Pulse: Rage and Love
When the war in Ukraine started, shattering the streets where I once played and grew, [...]
So I Write. Writing – a powerful tool for healing.
Writing as a means of navigating through grief—is a powerful tool for healing. Writing allows [...]
The Twisted Transformation
The quest for a richer inner life can sometimes lure us into landscapes filled with [...]
What is Mindfulness? A Frank Conversation
The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]
Without You
For those who tread this path of thorns,know your pain is my pain, and is [...]
Why should I suffer?
After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]
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When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions
By sharing my experiences and opening up about the beauty and strength I’ve found in [...]
In Every Bite, a Hidden Tale
By opening our minds and hearts to the vast network of life energy that sustains [...]
A Handful of Soil
The soil embraces, in the rhythm of the earth, I find solace in strife
From Soil to Soul: Embracing Growth Amidst Loss
From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]
Despair: The Unseen Chasm
And boy, the despair… Despair felt like standing at the edge of a cliff with [...]
Bargaining
Then the bargaining came… It was a bit like trying to haggle at a market [...]
Denial: the silent dance of unending beginning
Finding myself in the thick of denial in the mids of grief, I felt like [...]
Grief: Strength Beneath the Rubble
Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]