Tag Archives: mindfulness

The Blossoming Soul: Deception, Resilience, and the Unfolding of Inner Truth and Self Discovery

Like the flowers in the garden, we must root ourselves in the soil of our [...]

Braking Bread: The Unspoken Bond

Be Alive 🌱Love ❤️, Julia

How I Let Go

This is how I let go, how I begin to heal, by giving my wounds [...]

The Dual Pulse: Rage and Love

When the war in Ukraine started, shattering the streets where I once played and grew, [...]

So I Write. Writing – a powerful tool for healing.

Writing as a means of navigating through grief—is a powerful tool for healing. Writing allows [...]

The Twisted Transformation

The quest for a richer inner life can sometimes lure us into landscapes filled with [...]

What is Mindfulness? A Frank Conversation

The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]

Without You

For those who tread this path of thorns,know your pain is my pain, and is [...]

Why should I suffer?

After years of yoga and meditation and everything I’ve been through, I thought -“I got [...]

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When the Mirror Speaks: Uncovering Hidden Truths in Our Reactions

By sharing my experiences and opening up about the beauty and strength I’ve found in [...]

In Every Bite, a Hidden Tale

By opening our minds and hearts to the vast network of life energy that sustains [...]

A Handful of Soil

The soil embraces, in the rhythm of the earth, I find solace in strife

From Soil to Soul: Embracing Growth Amidst Loss

From Soil to Soul There’s a remarkable sanctuary, where the echoes of bygone days and [...]

Despair: The Unseen Chasm

And boy, the despair… Despair felt like standing at the edge of a cliff with [...]

Bargaining

Then the bargaining came… It was a bit like trying to haggle at a market [...]

Denial: the silent dance of unending beginning

Finding myself in the thick of denial in the mids of grief, I felt like [...]

Grief: Strength Beneath the Rubble

Strength Beneath the Rubble You know, when it felt like my world was crumbling around [...]

Love – A Grace We Come To Know

Love is the most powerful Life source.We can’t control or own someone else’s feelings.But we [...]

Grief: In The Heartland of Love

In The Heartland of Love In the heartland of Love,I crafted my dreams,Cityscapes of hope,stitched [...]

Soothing Whispers: Lullaby for a Sorrowed Heart

Be Alive 🌱Love ❤️, Julia